

0
Baked whole fish
3
(1)
50 min
0 kcal
Preparación de la receta
1
I put a pan on the fire with a splash of extra virgin olive oil and, when it is hot, I add the peeled legs cut into slices half a centimeter thick and the ce bolla in thin strips. I add salt, cover and cook for about 20 minutes, over medium heat, stirring occasionally so that they are cooked evenly.
2
2. Meanwhile, clean and salt the fish inside and out, and make some cuts in the loin. Cut the lemon into slices and insert half a slice of lemon in each cut of the fish.
3
3. On the other hand, I crush the garlic, parsley and a little salt in a mortar. I add a dash of white wine and a dash of extra virgin olive oil and stir well.
4
4. Preheat the oven to 180ºC .
5
5. When the potatoes are slightly done, but not completely done, I pour the potato and onion mixture on a baking dish. I place the piece of fish on top and sprinkle it all with the mortar mixture.
6
6. I put in the oven at 180 ° C for about 20 minutes or until the fish is done, as it depends on the size of the piece.
7
7. During cooking, I open the oven a couple of times and water the fish with some of the juices it releases.
Ingredientes
1 ración
1 ración

Potato
800 gramos (aprox. 4 unidades)

Sea bass
250 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Lemon
90 gramos (aprox. 1 unidad)

White wine
30 gramos (aprox. 6 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 15 unidades)

Iodized salt
15 gramos (aprox. 15 unidades)

Garlic
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Potato
800 gramos (aprox. 4 unidades)

Sea bass
250 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Lemon
90 gramos (aprox. 1 unidad)

White wine
30 gramos (aprox. 6 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 15 unidades)

Iodized salt
15 gramos (aprox. 15 unidades)

Garlic
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 unidad)
1
I put a pan on the fire with a splash of extra virgin olive oil and, when it is hot, I add the peeled legs cut into slices half a centimeter thick and the ce bolla in thin strips. I add salt, cover and cook for about 20 minutes, over medium heat, stirring occasionally so that they are cooked evenly.
2
2. Meanwhile, clean and salt the fish inside and out, and make some cuts in the loin. Cut the lemon into slices and insert half a slice of lemon in each cut of the fish.
3
3. On the other hand, I crush the garlic, parsley and a little salt in a mortar. I add a dash of white wine and a dash of extra virgin olive oil and stir well.
4
4. Preheat the oven to 180ºC .
5
5. When the potatoes are slightly done, but not completely done, I pour the potato and onion mixture on a baking dish. I place the piece of fish on top and sprinkle it all with the mortar mixture.
6
6. I put in the oven at 180 ° C for about 20 minutes or until the fish is done, as it depends on the size of the piece.
7
7. During cooking, I open the oven a couple of times and water the fish with some of the juices it releases.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
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