Calabacín relleno de tofu ahumado y champiñones 😋
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5

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5

Zucchini stuffed with smoked tofu and mushrooms 😋

5

(7)

50 min

0 kcal

Elurtxoo

Elurtxoo

Preparación de la receta

1

We take the zucchini to the microwave and put it in intervals of 2 minutes per side until it softens a little. I put it 3 times.

2

In a frying pan with oil we brown the garlic and the onion well chopped. Clean the mushrooms, chop them very well and add them. Drain the smoked tofu, crumble it and add it too.

3

While the stuffing is cooking, cut the zucchini in half and empty it. Add the finely chopped zucchini pulp to the stuffing and let it sauté adding a glass of white wine.

4

Add the spoonfuls of tomato concentrate and let the vegetable broth reduce.

5

When ready, fill the zucchini and add cheese. Put it in the oven for 10 minutes at 180°C so that the cheese melts and the zucchini shell is done.

Ingredients

Steps

Calories

1

We take the zucchini to the microwave and put it in intervals of 2 minutes per side until it softens a little. I put it 3 times.

2

In a frying pan with oil we brown the garlic and the onion well chopped. Clean the mushrooms, chop them very well and add them. Drain the smoked tofu, crumble it and add it too.

3

While the stuffing is cooking, cut the zucchini in half and empty it. Add the finely chopped zucchini pulp to the stuffing and let it sauté adding a glass of white wine.

4

Add the spoonfuls of tomato concentrate and let the vegetable broth reduce.

5

When ready, fill the zucchini and add cheese. Put it in the oven for 10 minutes at 180°C so that the cheese melts and the zucchini shell is done.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetable protein

Summer recipe ☀️

Vegetarian

Meals

Use

Vegetables

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