

9
Sabich or sabij
5
(11)
201 min
0 kcal
Preparación de la receta
1
We start with the pita bread. We put in the robot, the oil, the yeast and mix 2 minutes, temperature 37 degrees, speed 2. If you do not have a food processor, mix everything well with the mixer.
2
Add the salt and flour and knead 2 minutes on spiga speed. If you do it by hand, knead well until it is all integrated.
3
Remove them from the pan and leave them on absorbent paper.
4
We prepare the salad mixing the tomato, the spring onion, the cucumber, squeeze the lemon and add the juice and the parsley. The vegetables are cut in small squares.
5
We cook the eggs
6
Open the bread and spoon in the eggplant, the cut hard-boiled egg, the salad and the hummus.
7
There is a sauce called Amba, which is ideal for spraying if you can find it.
8
We put the dough to leaven, about 60-90 minutes. The dough should double in size. In this section I could write a lot of things, but a tip. Put it in a warm place so that it ferments well.
9
Once the dough has doubled in size, spread a little flour on the counter. Divide the dough into portions of 65 grams and shape into a ball, with the help of a rolling pin we stretch leaving flat cakes.
10
We put baking paper and place 4 loaves of bread on it. And let it rest for 20 minutes. We cover with a cotton cloth of those that do not release hairy. I froze the rest
11
Preheat the oven 250 degrees up and down heat for about 5 minutes. Then we put the breads in the oven for 4-6 minutes.
12
We will observe that it has hollowed out. Remove them from the oven and let them rest covered with a damp cloth.
13
We start with the stuffing. Peel and cut the eggplants into thick slices. Put them in a bowl and cover them with water and add a little salt. We leave them for an hour. The recipe said that. I left them for 15 minutes and they did not turn sour.
14
Dry well with kitchen paper
15
Heat the oil and make them as we like them fried or grilled. I made them grilled.
Ingredientes
3 raciones
3 raciones

Eggplant
316 gramos (aprox. 1 unidad)

Tap water
276 gramos (aprox. 2 vasos)

Whole wheat flour
240 gramos (aprox. 24 cucharadas)

Tomato
175 gramos (aprox. 1 unidad)

Lemon
90 gramos (aprox. 1 unidad)

Spring onions
81 gramos (aprox. 1 unidad)

Cucumber
52 gramos (aprox. 1 unidad)

Chickpea hummus
20 gramos (aprox. 1 cucharada)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Salt
8 gramos (aprox. 1 cucharadita)

Fresh yeast
6 gramos (aprox. 1 unidad)

Parsley
5 gramos (aprox. 1 puñado)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Eggplant
316 gramos (aprox. 1 unidad)

Tap water
276 gramos (aprox. 2 vasos)

Whole wheat flour
240 gramos (aprox. 24 cucharadas)

Tomato
175 gramos (aprox. 1 unidad)

Lemon
90 gramos (aprox. 1 unidad)

Spring onions
81 gramos (aprox. 1 unidad)

Cucumber
52 gramos (aprox. 1 unidad)

Chickpea hummus
20 gramos (aprox. 1 cucharada)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Salt
8 gramos (aprox. 1 cucharadita)

Fresh yeast
6 gramos (aprox. 1 unidad)

Parsley
5 gramos (aprox. 1 puñado)
1
We start with the pita bread. We put in the robot, the oil, the yeast and mix 2 minutes, temperature 37 degrees, speed 2. If you do not have a food processor, mix everything well with the mixer.
2
Add the salt and flour and knead 2 minutes on spiga speed. If you do it by hand, knead well until it is all integrated.
3
Remove them from the pan and leave them on absorbent paper.
4
We prepare the salad mixing the tomato, the spring onion, the cucumber, squeeze the lemon and add the juice and the parsley. The vegetables are cut in small squares.
5
We cook the eggs
6
Open the bread and spoon in the eggplant, the cut hard-boiled egg, the salad and the hummus.
7
There is a sauce called Amba, which is ideal for spraying if you can find it.
8
We put the dough to leaven, about 60-90 minutes. The dough should double in size. In this section I could write a lot of things, but a tip. Put it in a warm place so that it ferments well.
9
Once the dough has doubled in size, spread a little flour on the counter. Divide the dough into portions of 65 grams and shape into a ball, with the help of a rolling pin we stretch leaving flat cakes.
10
We put baking paper and place 4 loaves of bread on it. And let it rest for 20 minutes. We cover with a cotton cloth of those that do not release hairy. I froze the rest
11
Preheat the oven 250 degrees up and down heat for about 5 minutes. Then we put the breads in the oven for 4-6 minutes.
12
We will observe that it has hollowed out. Remove them from the oven and let them rest covered with a damp cloth.
13
We start with the stuffing. Peel and cut the eggplants into thick slices. Put them in a bowl and cover them with water and add a little salt. We leave them for an hour. The recipe said that. I left them for 15 minutes and they did not turn sour.
14
Dry well with kitchen paper
15
Heat the oil and make them as we like them fried or grilled. I made them grilled.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Occasional use
Sandwiches
Snack
Vegan
Vegetarian
All
Vegetables
Lactose free
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