

49
PEPPERS STUFFED WITH TOFU CREAM AND VEGETABLES
5
(61)
30 min
0 kcal
Preparación de la receta
1
Notes to the ingredients: Do not pay too much attention to the grams for the spices, they go by eye and to taste. The same as the cheese, it goes by eye and to taste.
2
Cook the mushrooms (cleaned and chopped) with a little oil, black pepper, onion powder and garlic powder to taste. When the mushrooms start to cook, add the eggplant (clean, skinless and finely chopped) and cook until done. Add the homemade tomato (optional) and let it cook for 5 more minutes. Remove and set aside.
3
It is time to cook the tofu in a pan with oil, black pepper, turmeric, Provencal herbs, garlic powder, onion powder and salt to taste. Crumble the tofu until it looks like scrambled eggs. Add a little cheese, add the mushrooms and eggplant and mix it all together.
4
Now we have two options, leave it as it is or give it a whisk, just enough to make it a little more creamy.
5
Fill the peppers with this mixture and heat them in the oven for about 5-10 minutes at 210°.
Ingredientes
4 raciones
4 raciones

Piquillo peppers
320 gramos (aprox. 16 unidades)

Tofu
270 gramos

Mushroom
260 gramos

Eggplant
200 gramos (aprox. 1 unidad)

Tomato sauce
150 gramos

Emmental cheese
60 gramos (aprox. 4 cucharadas)

Salt
12 gramos (aprox. 4 raciones)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Onion powder
3 gramos (aprox. 1 cucharadita)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Turmeric
1 gramo

Spicy paprika
1 gramo

Black pepper
1 gramo
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Piquillo peppers
320 gramos (aprox. 16 unidades)

Tofu
270 gramos

Mushroom
260 gramos

Eggplant
200 gramos (aprox. 1 unidad)

Tomato sauce
150 gramos

Emmental cheese
60 gramos (aprox. 4 cucharadas)

Salt
12 gramos (aprox. 4 raciones)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Onion powder
3 gramos (aprox. 1 cucharadita)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Turmeric
1 gramo

Spicy paprika
1 gramo

Black pepper
1 gramo
1
Notes to the ingredients: Do not pay too much attention to the grams for the spices, they go by eye and to taste. The same as the cheese, it goes by eye and to taste.
2
Cook the mushrooms (cleaned and chopped) with a little oil, black pepper, onion powder and garlic powder to taste. When the mushrooms start to cook, add the eggplant (clean, skinless and finely chopped) and cook until done. Add the homemade tomato (optional) and let it cook for 5 more minutes. Remove and set aside.
3
It is time to cook the tofu in a pan with oil, black pepper, turmeric, Provencal herbs, garlic powder, onion powder and salt to taste. Crumble the tofu until it looks like scrambled eggs. Add a little cheese, add the mushrooms and eggplant and mix it all together.
4
Now we have two options, leave it as it is or give it a whisk, just enough to make it a little more creamy.
5
Fill the peppers with this mixture and heat them in the oven for about 5-10 minutes at 210°.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Use
Accompaniment
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