Pestocoli - la versión baja en calorías del pesto tradicional
whatsapp

2391

whatsapp

2391

Pestocoli - the low-calorie version of traditional pesto

4.4

(2411)

10 min

0 kcal

elcofitnero

elcofitnero

Preparación de la receta

1

We start by cooking the broccoli, you can use either frozen or fresh broccoli.

2

Put the broccoli, basil and EVOO in the blender. Blend

3

Add the cheese and the cashew nuts, grind, but do not grind the cashew nuts completely, so that some small pieces remain.

4

Cook the pasta to your liking, keeping the cooking water once the pasta is cooked.

5

In a frying pan put a tablespoon of pesto per person and add cooking water to lighten it.

6

Boil for one minute, add the pasta and stir for 1 minute more.

Ingredients

Steps

Calories

1

We start by cooking the broccoli, you can use either frozen or fresh broccoli.

2

Put the broccoli, basil and EVOO in the blender. Blend

3

Add the cheese and the cashew nuts, grind, but do not grind the cashew nuts completely, so that some small pieces remain.

4

Cook the pasta to your liking, keeping the cooking water once the pasta is cooked.

5

In a frying pan put a tablespoon of pesto per person and add cooking water to lighten it.

6

Boil for one minute, add the pasta and stir for 1 minute more.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Dinner

Quick

Dairy

Gluten free

Vegetarian

All

Meals

Vegetables

Salads and bowls

Pasta

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift