33
Sautéed chickpeas
3
(34)
25 min
0 kcal
Crissz24
Preparación de la receta
1
If the chickpeas are raw, they should be soaked for at least 12 hours beforehand and cooked.
2
I had already cooked the chickpeas so the next step: cut into small pieces the zucchini and onion to fry. At the same time, we boil the eggs.
3
When the onion is poached, add the paprika and the chopped ham.
4
I do not add salt, the salt from the ham is enough, but if not, season to taste. Add the chickpeas to the mixture.
5
Chop the egg and add, and it's ready!
Ingredients
Steps
Calories
1
If the chickpeas are raw, they should be soaked for at least 12 hours beforehand and cooked.
2
I had already cooked the chickpeas so the next step: cut into small pieces the zucchini and onion to fry. At the same time, we boil the eggs.
3
When the onion is poached, add the paprika and the chopped ham.
4
I do not add salt, the salt from the ham is enough, but if not, season to taste. Add the chickpeas to the mixture.
5
Chop the egg and add, and it's ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Meals
Use
Vegetables
Legumes
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