1
SWEET POTATO AND SPINACH OMELET
3
(2)
30 min
0 kcal
Pewry
Preparación de la receta
1
Peel the sweet potato, wash it and cut it into slices. Place in a microwave safe dish with a few drops of oil, cover with cling film and cook for 7-8 minutes at 800w. I use the Lekue trunk and in 5 minutes they are ready, without oil.
2
Chop the onion and garlic finely and fry them for a few minutes in the pan with a little oil. When you think it is sufficiently done, add the spinach and cook for about 10 minutes.
3
Beat the eggs and egg whites, add the spinach, sweet potato and crumbled feta cheese.
4
To the pan and enjoy.
Ingredients
Steps
Calories
1
Peel the sweet potato, wash it and cut it into slices. Place in a microwave safe dish with a few drops of oil, cover with cling film and cook for 7-8 minutes at 800w. I use the Lekue trunk and in 5 minutes they are ready, without oil.
2
Chop the onion and garlic finely and fry them for a few minutes in the pan with a little oil. When you think it is sufficiently done, add the spinach and cook for about 10 minutes.
3
Beat the eggs and egg whites, add the spinach, sweet potato and crumbled feta cheese.
4
To the pan and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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