Arroz con leche saludable
whatsapp

43

whatsapp

43

Healthy rice pudding

5

(45)

70 min

0 kcal

Crisrodsan

Crisrodsan

Preparación de la receta

1

Infuse the milk with the orange peel, lemon, a little vanilla aroma (optional) and the cinnamon stick until it comes to a boil. Remove and let it warm, covering the lid so that the aromas do not evaporate.

2

Prepare the date puree. Cover the dates with water in a saucepan and bring them to a boil. Then we take them out and crush them.

3

Add this puree and the rice to the infused milk. Cook over medium heat for 20-25 minutes (depending on how you see the rice), stirring every 5 minutes. If it is too dry, add a little more milk.

4

Once ready, remove the peels and cinnamon stick and serve. Enjoy!

Ingredients

Steps

Calories

1

Infuse the milk with the orange peel, lemon, a little vanilla aroma (optional) and the cinnamon stick until it comes to a boil. Remove and let it warm, covering the lid so that the aromas do not evaporate.

2

Prepare the date puree. Cover the dates with water in a saucepan and bring them to a boil. Then we take them out and crush them.

3

Add this puree and the rice to the infused milk. Cook over medium heat for 20-25 minutes (depending on how you see the rice), stirring every 5 minutes. If it is too dry, add a little more milk.

4

Once ready, remove the peels and cinnamon stick and serve. Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Quick

Vegan

Rice

Desserts

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift