99
🍌BANANA BROWNIE 🍌.
5
(106)
30 min
0 kcal
palomix
Preparación de la receta
1
Grind the hazelnuts into a cream and mix with the cocoa. Leave the dates to soak in hot water (if you already have date paste, you can skip this step).
2
Add the egg, bananas, dates, and beat
3
Add the oats and the yeast, mix. Break the walnuts into small pieces and mix them with the dough (it has to be sticky).
4
Serve in a mold and decorate with nuts on top (or the dried fruit you want). Bake for 25 minutes at 180 degrees (you can go pricking and when it comes out clean it is ready).
Ingredientes
1 ración
1 ración
Banana
270 gramos (aprox. 3 unidades)
Nuts and dried fruit
150 gramos
Walnut
60 gramos (aprox. 2 puñados)
Chicken egg
50 gramos (aprox. 1 unidad)
Oat flakes
30 gramos (aprox. 3 cucharadas)
Cocoa powder
20 gramos (aprox. 4 cucharadas)
Dates
15 gramos (aprox. 3 unidades)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
270 gramos (aprox. 3 unidades)
Nuts and dried fruit
150 gramos
Walnut
60 gramos (aprox. 2 puñados)
Chicken egg
50 gramos (aprox. 1 unidad)
Oat flakes
30 gramos (aprox. 3 cucharadas)
Cocoa powder
20 gramos (aprox. 4 cucharadas)
Dates
15 gramos (aprox. 3 unidades)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
1
Grind the hazelnuts into a cream and mix with the cocoa. Leave the dates to soak in hot water (if you already have date paste, you can skip this step).
2
Add the egg, bananas, dates, and beat
3
Add the oats and the yeast, mix. Break the walnuts into small pieces and mix them with the dough (it has to be sticky).
4
Serve in a mold and decorate with nuts on top (or the dried fruit you want). Bake for 25 minutes at 180 degrees (you can go pricking and when it comes out clean it is ready).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Breakfast
Children's
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...