Base integral para pizza
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20

whatsapp

20

Whole wheat pizza base

5

(25)

0 kcal

AB.RG

AB.RG

Preparación de la receta

1

Place the chia, oats and sesame in the Thermomix or food processor and blend.

2

-In a bowl put the flour mixture (be careful with the chickpea flour that gives a lot of flavor, do not put more than two tablespoons) and add the yeast previously activated in half a glass of warm water with a pinch of honey; -Add salt, oil, and gradually pour the water, only the necessary, until the dough is formed that is not sticky.

3

Let stand, covered with a cloth for 1h.

Base integral para pizza Paso 2

4

Roll out with a rolling pin

Base integral para pizza Paso 3

5

Grease with olive oil and bake in the oven for 5 minutes at 180 degrees.

Base integral para pizza Paso 4

6

Fill the base with your favorite toppings and bake the pizza for 15 minutes at 180 degrees.

Base integral para pizza Paso 5

7

-Here is another variety that I made with spelt and can be frozen without problem for up to 3-4 weeks. -Then take them out, let them thaw at room temperature and stretch!

Base integral para pizza Paso 6

8

Make it as you like, experiment with the dough fermentation times (I recommend storing or using it when the dough has doubled in size in about 2h). And you will have delicious pizzas

Base integral para pizza Paso 7

Ingredients

Steps

Calories

1

Place the chia, oats and sesame in the Thermomix or food processor and blend.

2

-In a bowl put the flour mixture (be careful with the chickpea flour that gives a lot of flavor, do not put more than two tablespoons) and add the yeast previously activated in half a glass of warm water with a pinch of honey; -Add salt, oil, and gradually pour the water, only the necessary, until the dough is formed that is not sticky.

3

Let stand, covered with a cloth for 1h.

Base integral para pizza Paso 2

4

Roll out with a rolling pin

Base integral para pizza Paso 3

5

Grease with olive oil and bake in the oven for 5 minutes at 180 degrees.

Base integral para pizza Paso 4

6

Fill the base with your favorite toppings and bake the pizza for 15 minutes at 180 degrees.

Base integral para pizza Paso 5

7

-Here is another variety that I made with spelt and can be frozen without problem for up to 3-4 weeks. -Then take them out, let them thaw at room temperature and stretch!

Base integral para pizza Paso 6

8

Make it as you like, experiment with the dough fermentation times (I recommend storing or using it when the dough has doubled in size in about 2h). And you will have delicious pizzas

Base integral para pizza Paso 7

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Christmas

Pizzas

Doughs and breads

Dinner

Autumn

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