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14677
Broccoli hamburgers 🥦.
4.8
(14821)
15 min
0 kcal
catherine.myrealfood
Preparación de la receta
1
Cook the broccoli (I cook it in the microwave for 5 minutes) until it is well done and chop it very finely.
2
Put it in a bowl with the flour, cheese (it can be Parmesan or no cheese at all), eggs, 1 clove of garlic, black pepper to taste and mix it all together.
3
Add oil to the frying pan to prevent sticking.
4
We shape them into hamburger patties and cook them in a frying pan with oil so that they do not stick ➡️ over medium heat 🔥.
Ingredients
Steps
Calories
1
Cook the broccoli (I cook it in the microwave for 5 minutes) until it is well done and chop it very finely.
2
Put it in a bowl with the flour, cheese (it can be Parmesan or no cheese at all), eggs, 1 clove of garlic, black pepper to taste and mix it all together.
3
Add oil to the frying pan to prevent sticking.
4
We shape them into hamburger patties and cook them in a frying pan with oil so that they do not stick ➡️ over medium heat 🔥.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Dairy
Vegetarian
All
Meals
Vegetables
Accompaniment
Salads and bowls
Egg
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