

7
Arugula, ham and tomato pizza
5
(10)
0 kcal
Preparación de la receta
1
We prepare the dough, in a bowl: put the warm water, add a teaspoon of honey and a sachet of chemical yeast. We leave it covered for half an hour so that it ferments, it will look like this

2
Now we can gradually incorporate the oatmeal and a teaspoon of salt, knead and let stand covered.

3
After 45 minutes we uncover it and we can make the pizza, the dough will have risen.

4
Add the tomato, cheese and oregano on top and gratinate in a preheated oven for 20 minutes.

5
let's take it out of the oven

6
Now we can incorporate, in order, arugula, ham and tomatoes in half. In my case I didn't have any and I put a diced tomato. I have also put a variety of lettuce and arugula sprouts. There is always a solution and it is equally delicious.

Ingredientes
1 ración
1 ración

Oat flour
250 gramos

Natural mineral water
200 gramos

Grated mozzarella cheese
100 gramos

Arugula
100 gramos

Cherry tomatoes
60 gramos (aprox. 6 unidades)

Crushed tomato
33 gramos (aprox. 2 cucharadas)

Serrano ham
30 gramos (aprox. 3 lonchas)

Chemical baking powder
5 gramos (aprox. 1 cucharadita)

Oregano
5 gramos (aprox. 1 cucharada)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Oat flour
250 gramos

Natural mineral water
200 gramos

Grated mozzarella cheese
100 gramos

Arugula
100 gramos

Cherry tomatoes
60 gramos (aprox. 6 unidades)

Crushed tomato
33 gramos (aprox. 2 cucharadas)

Serrano ham
30 gramos (aprox. 3 lonchas)

Chemical baking powder
5 gramos (aprox. 1 cucharadita)

Oregano
5 gramos (aprox. 1 cucharada)

Salt
1 gramo (aprox. 1 cucharadita)
1
We prepare the dough, in a bowl: put the warm water, add a teaspoon of honey and a sachet of chemical yeast. We leave it covered for half an hour so that it ferments, it will look like this

2
Now we can gradually incorporate the oatmeal and a teaspoon of salt, knead and let stand covered.

3
After 45 minutes we uncover it and we can make the pizza, the dough will have risen.

4
Add the tomato, cheese and oregano on top and gratinate in a preheated oven for 20 minutes.

5
let's take it out of the oven

6
Now we can incorporate, in order, arugula, ham and tomatoes in half. In my case I didn't have any and I put a diced tomato. I have also put a variety of lettuce and arugula sprouts. There is always a solution and it is equally delicious.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
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