

15
Spiced couscous with vegetables
5
(17)
35 min
0 kcal
Preparación de la receta
1
in a bowl pour the couscous together with 350g of water, 40g of oil and 1/2 teaspoon of salt. mix and set aside.
2
Chop the onion, parsley and cilantro and sauté with the rest of the oil in a large pot over medium heat.
3
add the sliced carrots, chopped asparagus, diced pumpkin, turmeric, cumin, 1/2 liter of water and 2 teaspoons of salt.
4
stir 10min over medium heat and then add the raisins and chickpeas.
5
at the same time, in a separate pot, boil the previously soaked couscous. after 5 minutes, turn off the heat and serve it all together. bon apetit!!!! 💛
Ingredientes
4 raciones
4 raciones

Tap water
850 gramos

Cooked chickpeas
400 gramos

Couscous
350 gramos

Pumpkin
200 gramos (aprox. 1 unidad)

Onion
200 gramos

Carrot
200 gramos

Raisins
100 gramos

Extra virgin olive oil
80 gramos

Parsley
6 gramos (aprox. 6 ramas)

Cilantro
4 gramos (aprox. 4 ramas)

Salt
1 gramo (aprox. 2 cucharaditas)

Cumin
1 gramo (aprox. 1 cucharadita)

Turmeric
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Tap water
850 gramos

Cooked chickpeas
400 gramos

Couscous
350 gramos

Pumpkin
200 gramos (aprox. 1 unidad)

Onion
200 gramos

Carrot
200 gramos

Raisins
100 gramos

Extra virgin olive oil
80 gramos

Parsley
6 gramos (aprox. 6 ramas)

Cilantro
4 gramos (aprox. 4 ramas)

Salt
1 gramo (aprox. 2 cucharaditas)

Cumin
1 gramo (aprox. 1 cucharadita)

Turmeric
1 gramo (aprox. 1 cucharadita)
1
in a bowl pour the couscous together with 350g of water, 40g of oil and 1/2 teaspoon of salt. mix and set aside.
2
Chop the onion, parsley and cilantro and sauté with the rest of the oil in a large pot over medium heat.
3
add the sliced carrots, chopped asparagus, diced pumpkin, turmeric, cumin, 1/2 liter of water and 2 teaspoons of salt.
4
stir 10min over medium heat and then add the raisins and chickpeas.
5
at the same time, in a separate pot, boil the previously soaked couscous. after 5 minutes, turn off the heat and serve it all together. bon apetit!!!! 💛
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Meals
Vegetables
Legumes
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