10
Panela cheese quesadillas with mushrooms, onion, broccoli and spinach
5
(12)
10 min
0 kcal
mateoquezada
Preparación de la receta
1
Cut the onion and mushrooms to your liking, place in a frying pan with oil and start cooking.
2
Cut two slices of panela cheese per quesadilla.
3
Finely chop spinach and broccoli.
4
When the onion and mushrooms are done, transfer them to a bowl with the spinach and broccoli, stir.
5
Place a corn tortilla in the pan with the slices of panela cheese and close the quesadilla, when the quesadilla is ready add the vegetables.
Ingredients
Steps
Calories
1
Cut the onion and mushrooms to your liking, place in a frying pan with oil and start cooking.
2
Cut two slices of panela cheese per quesadilla.
3
Finely chop spinach and broccoli.
4
When the onion and mushrooms are done, transfer them to a bowl with the spinach and broccoli, stir.
5
Place a corn tortilla in the pan with the slices of panela cheese and close the quesadilla, when the quesadilla is ready add the vegetables.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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