Barritas proteicas de ciruelas y arándanos
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16

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16

Plum and blueberry protein bars

3

(17)

130 min

0 kcal

Pauperbar

Pauperbar

Preparación de la receta

1

Soak the plums (or dates) and prepare the rest of the ingredients.

2

We mix the oatmeal with the protein (in this case Chocolate with mind) and if we do not have it, we can not put it or replace it with 100% cocoa powder, or similar.

3

Mash well the blueberries with the plums WITHOUT the remaining water and with the fresh cheese.

4

Mix the dry and wet ingredients and with the help of a fork or spoon mix well. The dough should be homogeneous and not liquid. In this case we can add more oatmeal or cocoa.

5

Spread on a baking paper or similar. Trying that it is extended and with a medium-low thickness, although this will be to taste.

6

Put it in the refrigerator and let it rest for about two hours. You will notice that it becomes harder.

7

They can be kept for several days in the refrigerator, even freezing them if we see that many come out.

8

Enjoy them anywhere and at any time.

Ingredients

Steps

Calories

1

Soak the plums (or dates) and prepare the rest of the ingredients.

2

We mix the oatmeal with the protein (in this case Chocolate with mind) and if we do not have it, we can not put it or replace it with 100% cocoa powder, or similar.

3

Mash well the blueberries with the plums WITHOUT the remaining water and with the fresh cheese.

4

Mix the dry and wet ingredients and with the help of a fork or spoon mix well. The dough should be homogeneous and not liquid. In this case we can add more oatmeal or cocoa.

5

Spread on a baking paper or similar. Trying that it is extended and with a medium-low thickness, although this will be to taste.

6

Put it in the refrigerator and let it rest for about two hours. You will notice that it becomes harder.

7

They can be kept for several days in the refrigerator, even freezing them if we see that many come out.

8

Enjoy them anywhere and at any time.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Tupper

Desserts

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