

16
Plum and blueberry protein bars
3
(17)
130 min
0 kcal
Preparación de la receta
1
Soak the plums (or dates) and prepare the rest of the ingredients.
2
We mix the oatmeal with the protein (in this case Chocolate with mind) and if we do not have it, we can not put it or replace it with 100% cocoa powder, or similar.
3
Mash well the blueberries with the plums WITHOUT the remaining water and with the fresh cheese.
4
Mix the dry and wet ingredients and with the help of a fork or spoon mix well. The dough should be homogeneous and not liquid. In this case we can add more oatmeal or cocoa.
5
Spread on a baking paper or similar. Trying that it is extended and with a medium-low thickness, although this will be to taste.
6
Put it in the refrigerator and let it rest for about two hours. You will notice that it becomes harder.
7
They can be kept for several days in the refrigerator, even freezing them if we see that many come out.
8
Enjoy them anywhere and at any time.
Ingredients
Steps
Calories
1
Soak the plums (or dates) and prepare the rest of the ingredients.
2
We mix the oatmeal with the protein (in this case Chocolate with mind) and if we do not have it, we can not put it or replace it with 100% cocoa powder, or similar.
3
Mash well the blueberries with the plums WITHOUT the remaining water and with the fresh cheese.
4
Mix the dry and wet ingredients and with the help of a fork or spoon mix well. The dough should be homogeneous and not liquid. In this case we can add more oatmeal or cocoa.
5
Spread on a baking paper or similar. Trying that it is extended and with a medium-low thickness, although this will be to taste.
6
Put it in the refrigerator and let it rest for about two hours. You will notice that it becomes harder.
7
They can be kept for several days in the refrigerator, even freezing them if we see that many come out.
8
Enjoy them anywhere and at any time.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Tupper
Desserts
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