Bacalao a la plancha con salteado de pimientos
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12

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12

Grilled cod with sautéed bell peppers

3

(13)

0 kcal

itamari71

itamari71

Preparación de la receta

1

Hello!!! 👩🍳 For today I had a simple dish that takes very little time to prepare. GRILLED COD WITH SAUTÉED RED PEPPERS. - 1 cod loin per person. - 1 or 2 red bell peppers (or a jar of good quality roasted peppers). - fresh spinach leaves - chopped parsley, garlic powder, ground cumin and a little extra virgin olive oil (EVOO) 1️⃣ In a frying pan we put a drizzle of EVOO and put the cod loin. I put a little garlic and parsley on top. Let it cook on both sides, being careful when turning it over so that it does not break. 2️⃣ On the other side we make the bell pepper. Wash it, cut it into strips and make it for about 2-3 minutes in microwave. Then sauté it in a pan with a few drops of oil, cumin and garlic powder. If they are from jars, we skip the microwave step 😉. Assembling the dish: put the spinach leaves, the cod loin and the peppers. Let's eat!!! 😋 On Instagram @itamari71

Ingredients

Steps

Calories

1

Hello!!! 👩🍳 For today I had a simple dish that takes very little time to prepare. GRILLED COD WITH SAUTÉED RED PEPPERS. - 1 cod loin per person. - 1 or 2 red bell peppers (or a jar of good quality roasted peppers). - fresh spinach leaves - chopped parsley, garlic powder, ground cumin and a little extra virgin olive oil (EVOO) 1️⃣ In a frying pan we put a drizzle of EVOO and put the cod loin. I put a little garlic and parsley on top. Let it cook on both sides, being careful when turning it over so that it does not break. 2️⃣ On the other side we make the bell pepper. Wash it, cut it into strips and make it for about 2-3 minutes in microwave. Then sauté it in a pan with a few drops of oil, cumin and garlic powder. If they are from jars, we skip the microwave step 😉. Assembling the dish: put the spinach leaves, the cod loin and the peppers. Let's eat!!! 😋 On Instagram @itamari71

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Gluten free

All

Meals

Vegetables

Accompaniment

Lactose free

Salads and bowls

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