

41
Pork cheeks in vegetable and red wine sauce
5
(43)
0 kcal
Preparación de la receta
1
Put oil in a saucepan to seal the cheeks with salt and pepper. About 2 minutes for each part of the piece (approx). Remove them from the fire at this point:

2
In the same saucepan (without the meat) add the finely chopped vegetables: 1 onion 1/2 red bell pepper 1/2 green bell pepper 2 carrots 2 cloves of garlic Salt + pepper Let it cook over medium heat for about 10min approx.

3
When the vegetables are cooked, add the cheeks and cover with HALF a bottle of red wine (the one of your preference) and the meat stock. Cook for 40 minutes (pressure cooker). Or 2/3 h (in a normal pot)-- cover at the hour BE CAREFUL THAT THEY DO NOT STICK TOGETHER

4
When the meat is tender, carefully remove it from the pot. And grind the vegetables to make the sauce. Taste it in case it needs to be corrected.
5
Finally, put the meat back into the pot with the sauce and stir carefully so that it is impregnated. Let it cook for about 5 minutes and READY!

Ingredientes
4 raciones
4 raciones

Pork cheek
1000 gramos (aprox. 8 unidades)

Meat broth
250 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Red wine
35 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Pork cheek
1000 gramos (aprox. 8 unidades)

Meat broth
250 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Red wine
35 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Put oil in a saucepan to seal the cheeks with salt and pepper. About 2 minutes for each part of the piece (approx). Remove them from the fire at this point:

2
In the same saucepan (without the meat) add the finely chopped vegetables: 1 onion 1/2 red bell pepper 1/2 green bell pepper 2 carrots 2 cloves of garlic Salt + pepper Let it cook over medium heat for about 10min approx.

3
When the vegetables are cooked, add the cheeks and cover with HALF a bottle of red wine (the one of your preference) and the meat stock. Cook for 40 minutes (pressure cooker). Or 2/3 h (in a normal pot)-- cover at the hour BE CAREFUL THAT THEY DO NOT STICK TOGETHER

4
When the meat is tender, carefully remove it from the pot. And grind the vegetables to make the sauce. Taste it in case it needs to be corrected.
5
Finally, put the meat back into the pot with the sauce and stir carefully so that it is impregnated. Let it cook for about 5 minutes and READY!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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