5761
ZUCCHINI PANCAKES WITH HAM AND CHEESE 🥒🧀 ⠀
4.7
(5809)
0 kcal
comimate
Preparación de la receta
1
1. Wash the zucchini and grate it with the help of a grater (I did it with skin but you can also do it without skin).
2
2. Put the grated zucchini on a clean cloth and squeeze it hard so that it releases all the water. ⚠️Es important to drain it as much as possible!
3
3. In a bowl beat 1 egg, add the zucchini and stir everything together.
4
4. Spread the mixture on the parchment paper of the oven leaving it very thin ⚠️ The thinner the better but without holes.
5
5. Preheat the oven to 200° and bake the dough for about 15 minutes with heat up and down.
6
6. Once the time has elapsed, remove the dough (if it has stuck, carefully peel it off) and place the ingredients on top.
7
7. Roll the dough with the ingredients inside, put it in the oven for 5 more minutes to melt the cheese and eat it! .
Ingredientes
1 ración
1 ración
Zucchini
440 gramos
Serrano ham
30 gramos
Mozzarella cheese
30 gramos
Cured sheep cheese
30 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Zucchini
440 gramos
Serrano ham
30 gramos
Mozzarella cheese
30 gramos
Cured sheep cheese
30 gramos
1
1. Wash the zucchini and grate it with the help of a grater (I did it with skin but you can also do it without skin).
2
2. Put the grated zucchini on a clean cloth and squeeze it hard so that it releases all the water. ⚠️Es important to drain it as much as possible!
3
3. In a bowl beat 1 egg, add the zucchini and stir everything together.
4
4. Spread the mixture on the parchment paper of the oven leaving it very thin ⚠️ The thinner the better but without holes.
5
5. Preheat the oven to 200° and bake the dough for about 15 minutes with heat up and down.
6
6. Once the time has elapsed, remove the dough (if it has stuck, carefully peel it off) and place the ingredients on top.
7
7. Roll the dough with the ingredients inside, put it in the oven for 5 more minutes to melt the cheese and eat it! .
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Meals
Tortillas
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...