

13
Patacones with guacamole 🍌🥑
3
(14)
50 min
0 kcal
Preparación de la receta
1
Preheat the oven to 200° up and down heat.
2
Cut the plantains into slices about one finger thick and add a dash of EVOO and salt to taste. Place them on the baking sheet with parchment paper. Separate the banana slices, since we will crush them later. Bake in the oven for 15 minutes.
3
After 15 minutes we take them out of the oven and crush them with a glass that we have previously put cling film so that it does not stick. Once they are all flattened, we put them in the oven for another 15 minutes or when we see that they are golden brown.
4
For the guacamole: Mash the avocado with a fork. Cut the onion finely and add it to the avocado. Salt to taste and add a little tabasco (optional). We can also add some fresh coriander. Taste before serving to correct quantities, as I do it by eye.
5
Serve and enjoy this healthy snack.
Ingredients
Steps
Calories
1
Preheat the oven to 200° up and down heat.
2
Cut the plantains into slices about one finger thick and add a dash of EVOO and salt to taste. Place them on the baking sheet with parchment paper. Separate the banana slices, since we will crush them later. Bake in the oven for 15 minutes.
3
After 15 minutes we take them out of the oven and crush them with a glass that we have previously put cling film so that it does not stick. Once they are all flattened, we put them in the oven for another 15 minutes or when we see that they are golden brown.
4
For the guacamole: Mash the avocado with a fork. Cut the onion finely and add it to the avocado. Salt to taste and add a little tabasco (optional). We can also add some fresh coriander. Taste before serving to correct quantities, as I do it by eye.
5
Serve and enjoy this healthy snack.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Vegan
Vegetarian
Accompaniment
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