VIEIRAS SALTEADAS CON SALICORNIA
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16

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16

SAUTÉED SCALLOPS WITH SALICORNIA

5

(19)

25 min

0 kcal

soniac.p.

soniac.p.

Preparación de la receta

1

Bag of frozen scallops (in this case) 16 pieces.thaw completely and dry the scallops with a cloth to remove excess water.add salt.

2

In a non-stick frying pan pour a drizzle of olive oil, sear scallops over high heat on one side and on the other for a total of about 8 minutes.

3

The salicornia or sea asparagus (found in supermarkets such as hipercor, is a type of very salty seaweed, so avoid adding salt when cooking), remove the excess water if it has, sauté in a little oil with the black garlic (3 chopped ingredients), about 5 minutes.

4

Once the scallops and salicornia are sautéed, mix them together and that's it! It can be served with rice or whatever you like.

Ingredients

Steps

Calories

1

Bag of frozen scallops (in this case) 16 pieces.thaw completely and dry the scallops with a cloth to remove excess water.add salt.

2

In a non-stick frying pan pour a drizzle of olive oil, sear scallops over high heat on one side and on the other for a total of about 8 minutes.

3

The salicornia or sea asparagus (found in supermarkets such as hipercor, is a type of very salty seaweed, so avoid adding salt when cooking), remove the excess water if it has, sauté in a little oil with the black garlic (3 chopped ingredients), about 5 minutes.

4

Once the scallops and salicornia are sautéed, mix them together and that's it! It can be served with rice or whatever you like.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

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