

4
Baked horse mackerel with vegetables and rice
3
(5)
25 min
0 kcal
Preparación de la receta
1
Chop the red bell pepper, green pepper and leek and fry them in a frying pan over low heat with the EVOO.
2
After 5 minutes, add the spinach, cumin, garlic powder and salt and pepper.
3
Meanwhile we put the oven to heat up to 180° and we can put the rice to boil with a clove of broken garlic if we wish.
4
After 10 minutes with the vegetables almost done, take a baking dish and put the horse mackerel, season with salt and pepper and add the vegetables in the same dish.
5
Bake for 10 minutes until the horse mackerel is done and the vegetables are done.
6
Serve it all together with the rice and enjoy!
Ingredientes
1 ración
1 ración

Horse mackerel
300 gramos (aprox. 1 unidad)

Green bell pepper
75 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

White rice
50 gramos (aprox. 1 vaso)

Red bell pepper
50 gramos (aprox. 1 unidad)

Spinach
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic powder
1 gramo (aprox. 1 cucharadita)

Cumin
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Horse mackerel
300 gramos (aprox. 1 unidad)

Green bell pepper
75 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

White rice
50 gramos (aprox. 1 vaso)

Red bell pepper
50 gramos (aprox. 1 unidad)

Spinach
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic powder
1 gramo (aprox. 1 cucharadita)

Cumin
1 gramo (aprox. 1 cucharadita)
1
Chop the red bell pepper, green pepper and leek and fry them in a frying pan over low heat with the EVOO.
2
After 5 minutes, add the spinach, cumin, garlic powder and salt and pepper.
3
Meanwhile we put the oven to heat up to 180° and we can put the rice to boil with a clove of broken garlic if we wish.
4
After 10 minutes with the vegetables almost done, take a baking dish and put the horse mackerel, season with salt and pepper and add the vegetables in the same dish.
5
Bake for 10 minutes until the horse mackerel is done and the vegetables are done.
6
Serve it all together with the rice and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Rice
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
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