Jurel al horno con verduras y arroz
whatsapp

4

whatsapp

4

Baked horse mackerel with vegetables and rice

3

(5)

25 min

0 kcal

metalius

metalius

Preparación de la receta

1

Chop the red bell pepper, green pepper and leek and fry them in a frying pan over low heat with the EVOO.

2

After 5 minutes, add the spinach, cumin, garlic powder and salt and pepper.

3

Meanwhile we put the oven to heat up to 180° and we can put the rice to boil with a clove of broken garlic if we wish.

4

After 10 minutes with the vegetables almost done, take a baking dish and put the horse mackerel, season with salt and pepper and add the vegetables in the same dish.

5

Bake for 10 minutes until the horse mackerel is done and the vegetables are done.

6

Serve it all together with the rice and enjoy!

Ingredients

Steps

Calories

1

Chop the red bell pepper, green pepper and leek and fry them in a frying pan over low heat with the EVOO.

2

After 5 minutes, add the spinach, cumin, garlic powder and salt and pepper.

3

Meanwhile we put the oven to heat up to 180° and we can put the rice to boil with a clove of broken garlic if we wish.

4

After 10 minutes with the vegetables almost done, take a baking dish and put the horse mackerel, season with salt and pepper and add the vegetables in the same dish.

5

Bake for 10 minutes until the horse mackerel is done and the vegetables are done.

6

Serve it all together with the rice and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Rice

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift