Veal cheeks in sauce.

First preheat a frying pan and chop the onion and poach it, chop the rest of the vegetables, the garlic too, except the carrots and add them. Make this kind of sofrito and if you need it add a teaspoon of water so that it doesn't stick.

Flour the carilleras, you can cut them or not according to their weight, mine were very large.

When the vegetables are poached, add water and blend half of the mixture. Add to a casserole that does not stick the sauce with the chopped carrots and the wine and optionally a bay leaf and a cayenne and let them cook and thicken. Leave them covered and stir every now and then and turn them over.

You will know they are done when the meat falls apart with a simple silicone spatula.