Potaje de garbanzos con espinacas (thermomix)
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3

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Chickpea stew with spinach (thermomix)

5

(5)

5 min

0 kcal

AmDany

AmDany

Preparación de la receta

1

Soak the chickpeas the day before. The next day, cook the chickpeas.

2

In the thermomix, put the onion, garlic and oil. Chop everything 5 seconds at speed 4 and cook for 8 minutes at 100 speed spoon.

3

Add to the thermonix 80 gr of chickpeas, two tablespoons of water and the paprika. Blend everything 15 seconds at speed 6

4

Add the rest of the water, the thawed and drained spinach and the bay leaf. Program 5 minutes, 100, turn to the left and speed spoon.

5

Add the rest of the chickpeas and salt and program 10 minutes, 100, left turn and spoon speed. At the same time, cook the eggs

6

Serve the dish and add the sliced hard-boiled eggs. Enjoy it!

Ingredients

Steps

Calories

1

Soak the chickpeas the day before. The next day, cook the chickpeas.

2

In the thermomix, put the onion, garlic and oil. Chop everything 5 seconds at speed 4 and cook for 8 minutes at 100 speed spoon.

3

Add to the thermonix 80 gr of chickpeas, two tablespoons of water and the paprika. Blend everything 15 seconds at speed 6

4

Add the rest of the water, the thawed and drained spinach and the bay leaf. Program 5 minutes, 100, turn to the left and speed spoon.

5

Add the rest of the chickpeas and salt and program 10 minutes, 100, left turn and spoon speed. At the same time, cook the eggs

6

Serve the dish and add the sliced hard-boiled eggs. Enjoy it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Tupper

Gluten free

All

Meals

Vegetarian

Stews

Vegetables

Broths and creams

From the orchard

Lactose free

Egg

Legumes

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