

3
Chickpea stew with spinach (thermomix)
5
(5)
5 min
0 kcal
Preparación de la receta
1
Soak the chickpeas the day before. The next day, cook the chickpeas.
2
In the thermomix, put the onion, garlic and oil. Chop everything 5 seconds at speed 4 and cook for 8 minutes at 100 speed spoon.
3
Add to the thermonix 80 gr of chickpeas, two tablespoons of water and the paprika. Blend everything 15 seconds at speed 6
4
Add the rest of the water, the thawed and drained spinach and the bay leaf. Program 5 minutes, 100, turn to the left and speed spoon.
5
Add the rest of the chickpeas and salt and program 10 minutes, 100, left turn and spoon speed. At the same time, cook the eggs
6
Serve the dish and add the sliced hard-boiled eggs. Enjoy it!
Ingredients
Steps
Calories
1
Soak the chickpeas the day before. The next day, cook the chickpeas.
2
In the thermomix, put the onion, garlic and oil. Chop everything 5 seconds at speed 4 and cook for 8 minutes at 100 speed spoon.
3
Add to the thermonix 80 gr of chickpeas, two tablespoons of water and the paprika. Blend everything 15 seconds at speed 6
4
Add the rest of the water, the thawed and drained spinach and the bay leaf. Program 5 minutes, 100, turn to the left and speed spoon.
5
Add the rest of the chickpeas and salt and program 10 minutes, 100, left turn and spoon speed. At the same time, cook the eggs
6
Serve the dish and add the sliced hard-boiled eggs. Enjoy it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Dinner
Quick
Tupper
Gluten free
All
Meals
Vegetarian
Stews
Vegetables
Broths and creams
From the orchard
Lactose free
Egg
Legumes
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