Espinacas a la crema
whatsapp

1

whatsapp

1

Creamed spinach

3

(2)

25 min

0 kcal

Cory.88

Cory.88

Preparación de la receta

1

Heat the spinach in boiling water to thaw it. Drain and set aside.

2

Fry the bacon a little in its own fat. It can be replaced by chicken breast cut into strips and seasoned with salt and pepper.

3

Put the butter over medium heat in a saucepan until it melts and then add the flour. Do not stop stirring until it comes off the saucepan as if it had become a dough. Now add the milk little by little and stir it very well to avoid lumps. Once the sauce is ready, add a little pepper, salt to taste and nutmeg, stir and let it rest for a while.

4

Where the bacon has been fried, fry the spinach a little, adding salt to taste. Add the bacon and mix everything together.

5

Put the spinach in the dish and pour the béchamel sauce over it. Add the grated cheese and bake in the oven au gratin.

6

A little cooked pasta can be added to the recipe.

Espinacas a la crema Paso 5

Ingredients

Steps

Calories

1

Heat the spinach in boiling water to thaw it. Drain and set aside.

2

Fry the bacon a little in its own fat. It can be replaced by chicken breast cut into strips and seasoned with salt and pepper.

3

Put the butter over medium heat in a saucepan until it melts and then add the flour. Do not stop stirring until it comes off the saucepan as if it had become a dough. Now add the milk little by little and stir it very well to avoid lumps. Once the sauce is ready, add a little pepper, salt to taste and nutmeg, stir and let it rest for a while.

4

Where the bacon has been fried, fry the spinach a little, adding salt to taste. Add the bacon and mix everything together.

5

Put the spinach in the dish and pour the béchamel sauce over it. Add the grated cheese and bake in the oven au gratin.

6

A little cooked pasta can be added to the recipe.

Espinacas a la crema Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dairy

Vegetables

Broths and creams

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift