16
Cauliflower with Bechamel Sauce at Thermomix🍽️
5
(18)
55 min
0 kcal
copitococinero
Preparación de la receta
1
Put the water to cook and steam the cauliflower (in florets). When the cauliflower is soft when pricked, it is ready (it takes about 15-20 minutes).
2
To make the béchamel sauce, heat the butter in a saucepan, then add the flour (stirring for a few seconds). And finally, add the milk and spices to taste, and heat for approximately 7-10 minutes until it thickens.
3
Place the cooked cauliflower florets in a baking dish, add the béchamel sauce and a little grated cheese to taste. Heat in the oven at 200 °C for 15 minutes or until golden brown.
4
And finally, let stand a couple of minutes and enjoy!!!😋😋........a enjoy!!!😋😋
Ingredientes
4 raciones
4 raciones
Cauliflower
850 gramos (aprox. 1 unidad)
Tap water
500 gramos (aprox. 2 i ½ vasos)
Whole cow's milk
500 gramos (aprox. 2 i ½ vasos)
Wheat flour
40 gramos (aprox. 4 cucharadas)
Butter
40 gramos (aprox. 4 cucharadas)
Grated mozzarella cheese
15 gramos (aprox. 1 puñado)
Nutmeg
2 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Cauliflower
850 gramos (aprox. 1 unidad)
Tap water
500 gramos (aprox. 2 i ½ vasos)
Whole cow's milk
500 gramos (aprox. 2 i ½ vasos)
Wheat flour
40 gramos (aprox. 4 cucharadas)
Butter
40 gramos (aprox. 4 cucharadas)
Grated mozzarella cheese
15 gramos (aprox. 1 puñado)
Nutmeg
2 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Put the water to cook and steam the cauliflower (in florets). When the cauliflower is soft when pricked, it is ready (it takes about 15-20 minutes).
2
To make the béchamel sauce, heat the butter in a saucepan, then add the flour (stirring for a few seconds). And finally, add the milk and spices to taste, and heat for approximately 7-10 minutes until it thickens.
3
Place the cooked cauliflower florets in a baking dish, add the béchamel sauce and a little grated cheese to taste. Heat in the oven at 200 °C for 15 minutes or until golden brown.
4
And finally, let stand a couple of minutes and enjoy!!!😋😋........a enjoy!!!😋😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Use
Accompaniment
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