

8
Garnish of spicy mashed potatoes
5
(10)
0 kcal
Preparación de la receta
1
Cut the spring onion into small pieces
2
Put the oil in a frying pan and add the spring onion, poach over low heat,
3
Add the chili peppers, 2 is enough but if you like it hotter, add more.
4
In a pot with water and salt, boil the potatoes in their skins, prick to check the doneness, about 30 minutes.
5
Peel and pass them through a potato masher.
6
Peel the potatoes and mash, transfer them to a bowl, mix with the egg and grated cheese and egg, once mixed add chopped parsley.
7
Place in ovenproof dish and gratinate
Ingredientes
4 raciones
4 raciones

Potato
400 gramos (aprox. 4 unidades)

Semi-cured cheese
100 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Spring onions
40 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Parsley
5 gramos (aprox. 1 puñado)

Cayenne
2 gramos (aprox. 2 unidades)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Potato
400 gramos (aprox. 4 unidades)

Semi-cured cheese
100 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Spring onions
40 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Parsley
5 gramos (aprox. 1 puñado)

Cayenne
2 gramos (aprox. 2 unidades)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the spring onion into small pieces
2
Put the oil in a frying pan and add the spring onion, poach over low heat,
3
Add the chili peppers, 2 is enough but if you like it hotter, add more.
4
In a pot with water and salt, boil the potatoes in their skins, prick to check the doneness, about 30 minutes.
5
Peel and pass them through a potato masher.
6
Peel the potatoes and mash, transfer them to a bowl, mix with the egg and grated cheese and egg, once mixed add chopped parsley.
7
Place in ovenproof dish and gratinate
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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