

5
Dorada al Orio
3
(6)
15 min
0 kcal
Preparación de la receta
1
Prepare the sea bream cut into two loins leaving the bone and head on one side (I ask the fishmonger to prepare it this way).
2
Grill the sea bream on both sides. Once it is ready, remove it from the pan.
3
Clean the pan of any scales or bones that may have remained and add the garlic cut into small pieces with a few drops of EVOO until golden brown. Remove and serve on top of the sea bream.
4
Add the vinegar to the pan (the amount that everyone likes, I like enough vinegar) and heat for 1-2 minutes. Serve the vinegar on top of the sea bream and garlic and that's it!
Ingredientes
2 raciones
2 raciones

Sea bream
500 gramos (aprox. 1 pieza)

White wine vinegar
10 gramos

Garlic
9 gramos (aprox. 3 unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Sea bream
500 gramos (aprox. 1 pieza)

White wine vinegar
10 gramos

Garlic
9 gramos (aprox. 3 unidades)
1
Prepare the sea bream cut into two loins leaving the bone and head on one side (I ask the fishmonger to prepare it this way).
2
Grill the sea bream on both sides. Once it is ready, remove it from the pan.
3
Clean the pan of any scales or bones that may have remained and add the garlic cut into small pieces with a few drops of EVOO until golden brown. Remove and serve on top of the sea bream.
4
Add the vinegar to the pan (the amount that everyone likes, I like enough vinegar) and heat for 1-2 minutes. Serve the vinegar on top of the sea bream and garlic and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Quick
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...