Dorada al Orio
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5

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5

Dorada al Orio

3

(6)

15 min

0 kcal

vaolve

vaolve

Preparación de la receta

1

Prepare the sea bream cut into two loins leaving the bone and head on one side (I ask the fishmonger to prepare it this way).

2

Grill the sea bream on both sides. Once it is ready, remove it from the pan.

3

Clean the pan of any scales or bones that may have remained and add the garlic cut into small pieces with a few drops of EVOO until golden brown. Remove and serve on top of the sea bream.

4

Add the vinegar to the pan (the amount that everyone likes, I like enough vinegar) and heat for 1-2 minutes. Serve the vinegar on top of the sea bream and garlic and that's it!

Ingredients

Steps

Calories

1

Prepare the sea bream cut into two loins leaving the bone and head on one side (I ask the fishmonger to prepare it this way).

2

Grill the sea bream on both sides. Once it is ready, remove it from the pan.

3

Clean the pan of any scales or bones that may have remained and add the garlic cut into small pieces with a few drops of EVOO until golden brown. Remove and serve on top of the sea bream.

4

Add the vinegar to the pan (the amount that everyone likes, I like enough vinegar) and heat for 1-2 minutes. Serve the vinegar on top of the sea bream and garlic and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Quick

Meals

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