1
Octopus hamburger 馃悪
3
(2)
12 min
0 kcal
laauuraagp
Preparaci贸n de la receta
1
Cut the octopus into slices and grind it into very small pieces. Mix with egg whites and oat flour until it has the right consistency (not exactly the measures I put in the ingredients). I added a little salt, garlic powder, onion powder and sweet paprika.
2
Turn and turn in the frying pan with a little olive oil and you're done!
Ingredientes
2 raciones
2 raciones
Cooked octopus
250 gramos
Egg whites
70 gramos (aprox. 2 unidades)
Oat flour
30 gramos (aprox. 3 cucharadas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cooked octopus
250 gramos
Egg whites
70 gramos (aprox. 2 unidades)
Oat flour
30 gramos (aprox. 3 cucharadas)
1
Cut the octopus into slices and grind it into very small pieces. Mix with egg whites and oat flour until it has the right consistency (not exactly the measures I put in the ingredients). I added a little salt, garlic powder, onion powder and sweet paprika.
2
Turn and turn in the frying pan with a little olive oil and you're done!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Tupper
Meals
Hamburgers
隆Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...