2
"Frito mallorquín".
3
(3)
0 kcal
Marida
Preparación de la receta
1
Make a sauce by crushing the fennel with the oil, salt and pepper. Preheat the oven to 180°.
2
Cut the sirloin into cubes. Put it in an oven tray with the roasted bell pepper and the sauce. Stir everything well.
3
Put the tray in the oven for about 25 minutes at 180° (making sure it does not burn).
4
In the meantime, peel the potatoes, cut them into wedges and place them on a tray with baking paper. Add oil, salt and pepper and stir well.
5
When the meat is ready, take it out. Turn the oven up to 200° and put the potato tray in the oven for about 40 minutes (or until the potato is soft).
6
Mix everything together and serve
Ingredientes
4.5 raciones
4.5 raciones
Potato
1200 gramos (aprox. 6 unidades)
Pork tenderloin
700 gramos (aprox. 1 pieza)
Roasted bell pepper
250 gramos (aprox. 1 paquete)
Fennel
200 gramos (aprox. 1 unidad)
Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)
Black pepper
3 gramos
Salt
2 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4.5 raciones
4.5 raciones
Potato
1200 gramos (aprox. 6 unidades)
Pork tenderloin
700 gramos (aprox. 1 pieza)
Roasted bell pepper
250 gramos (aprox. 1 paquete)
Fennel
200 gramos (aprox. 1 unidad)
Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)
Black pepper
3 gramos
Salt
2 gramos (aprox. 2 cucharaditas)
1
Make a sauce by crushing the fennel with the oil, salt and pepper. Preheat the oven to 180°.
2
Cut the sirloin into cubes. Put it in an oven tray with the roasted bell pepper and the sauce. Stir everything well.
3
Put the tray in the oven for about 25 minutes at 180° (making sure it does not burn).
4
In the meantime, peel the potatoes, cut them into wedges and place them on a tray with baking paper. Add oil, salt and pepper and stir well.
5
When the meat is ready, take it out. Turn the oven up to 200° and put the potato tray in the oven for about 40 minutes (or until the potato is soft).
6
Mix everything together and serve
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Fried foods
Meat
Meals
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