PANCAKE SALADO RELLENO
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2

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2

Stuffed savory pancake

3

(3)

15 min

0 kcal

ggg_2002

ggg_2002

Preparación de la receta

1

In a bowl, lightly beat the egg with the egg white and add a dash of oil, salt and pepper; then add the sifted flours, mix again and add 1cc of hydrolitin to act with water.

2

Let the mixture stand for a few minutes after mixing.

3

Heat a non-stick frying pan, insert the compound and close with the lid. cook 10 minutes on one side and 5 on the other.

4

For the stuffing - 80gr chickpeas - 10gr pesto - 1 tomato - 1/2 avocado + 30gr Greek yogurt In the meantime you can make the avocado cream with the yogurt and mash the chickpeas with the pesto too, once ready you just have to fill it!

Ingredients

Steps

Calories

1

In a bowl, lightly beat the egg with the egg white and add a dash of oil, salt and pepper; then add the sifted flours, mix again and add 1cc of hydrolitin to act with water.

2

Let the mixture stand for a few minutes after mixing.

3

Heat a non-stick frying pan, insert the compound and close with the lid. cook 10 minutes on one side and 5 on the other.

4

For the stuffing - 80gr chickpeas - 10gr pesto - 1 tomato - 1/2 avocado + 30gr Greek yogurt In the meantime you can make the avocado cream with the yogurt and mash the chickpeas with the pesto too, once ready you just have to fill it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sandwiches

Snack

Quick

Desserts

Vegetarian

Breakfast

Lactose free

Egg

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