Boronia del Caribe Colombiano
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5

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5

Boronia of the Colombian Caribbean

5

(7)

0 kcal

Anagomezcoronel

Anagomezcoronel

Preparación de la receta

1

Chop two tomatoes and two onions into cubes.

Boronia del Caribe Colombiano  Paso 0

2

Cook two eggplants and two chopped ripe plantains, add to a pot with water and salt.

Boronia del Caribe Colombiano  Paso 1

3

Crush two cloves of garlic with a little salt.

Boronia del Caribe Colombiano  Paso 2

4

Sauté the tomato, onion and garlic with salt, pepper and oil.

Boronia del Caribe Colombiano  Paso 3

5

When the plantain and eggplant are soft, drain completely and add to the glass bowl. Mash with a little butter and then add the sofrito little by little until the flavors are incorporated.

Boronia del Caribe Colombiano  Paso 4

6

Add salt and pepper to taste, add a little cheese and when well mixed, serve and plate with a little Latin cheese on top.

Boronia del Caribe Colombiano  Paso 5

7

And that's it. It's delicious, nutritious and doesn't even take half an hour to make. Cheers!

Boronia del Caribe Colombiano  Paso 6

8

This is the GREEN BANANA that ripens. You can get it in Latin greengrocers or ripen it at home (a GREEN PLANTER you line it with newspaper and place it in a dark place and check it every two days or so until it ripens).

Boronia del Caribe Colombiano  Paso 7

Ingredients

Steps

Calories

1

Chop two tomatoes and two onions into cubes.

Boronia del Caribe Colombiano  Paso 0

2

Cook two eggplants and two chopped ripe plantains, add to a pot with water and salt.

Boronia del Caribe Colombiano  Paso 1

3

Crush two cloves of garlic with a little salt.

Boronia del Caribe Colombiano  Paso 2

4

Sauté the tomato, onion and garlic with salt, pepper and oil.

Boronia del Caribe Colombiano  Paso 3

5

When the plantain and eggplant are soft, drain completely and add to the glass bowl. Mash with a little butter and then add the sofrito little by little until the flavors are incorporated.

Boronia del Caribe Colombiano  Paso 4

6

Add salt and pepper to taste, add a little cheese and when well mixed, serve and plate with a little Latin cheese on top.

Boronia del Caribe Colombiano  Paso 5

7

And that's it. It's delicious, nutritious and doesn't even take half an hour to make. Cheers!

Boronia del Caribe Colombiano  Paso 6

8

This is the GREEN BANANA that ripens. You can get it in Latin greengrocers or ripen it at home (a GREEN PLANTER you line it with newspaper and place it in a dark place and check it every two days or so until it ripens).

Boronia del Caribe Colombiano  Paso 7

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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