57
Squid stew with potatoes
5
(60)
35 min
0 kcal
CarolinaMadrid
Preparación de la receta
1
Chop the garlic, cut the onion into julienne strips and the tomato into small cubes. Peel, wash and chop the potatoes and set aside.
2
Heat a saucepan, add the oil and then the garlic and onion. Sauté.
3
When the onion and garlic get color, add the peppers and tomato, sauté for 5 minutes.
4
Add the squid, season with salt and pepper and add the paprika. Cook for another 5 minutes.
5
Add the white wine, cover the pot and let it cook for 10 minutes.
6
Add the potatoes, cover again and cook for about 12 minutes. When uncovered, check that the potatoes are well cooked and if so, remove from the heat.
7
A disfrutar❤️
Ingredientes
2 raciones
2 raciones
Potato
260 gramos
Squid
250 gramos
Red bell pepper
165 gramos
Onion
150 gramos (aprox. 1 unidad)
Tomato
100 gramos (aprox. 1 unidad)
White wine
100 gramos (aprox. ½ vasos)
Garlic
10 gramos
Extra virgin olive oil
8 gramos (aprox. 1 i ½ cucharaditas)
Sweet paprika
6 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Potato
260 gramos
Squid
250 gramos
Red bell pepper
165 gramos
Onion
150 gramos (aprox. 1 unidad)
Tomato
100 gramos (aprox. 1 unidad)
White wine
100 gramos (aprox. ½ vasos)
Garlic
10 gramos
Extra virgin olive oil
8 gramos (aprox. 1 i ½ cucharaditas)
Sweet paprika
6 gramos (aprox. 2 cucharaditas)
1
Chop the garlic, cut the onion into julienne strips and the tomato into small cubes. Peel, wash and chop the potatoes and set aside.
2
Heat a saucepan, add the oil and then the garlic and onion. Sauté.
3
When the onion and garlic get color, add the peppers and tomato, sauté for 5 minutes.
4
Add the squid, season with salt and pepper and add the paprika. Cook for another 5 minutes.
5
Add the white wine, cover the pot and let it cook for 10 minutes.
6
Add the potatoes, cover again and cook for about 12 minutes. When uncovered, check that the potatoes are well cooked and if so, remove from the heat.
7
A disfrutar❤️
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
Use
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