

12
Mellow seafood rice with carrots and mushrooms
5
(16)
40 min
0 kcal
Preparación de la receta
1
We make the tomato sauce. We fry two heads of garlic in olive oil, and once it is lightly browned we add a diced onion.
2
Meanwhile we put the two dates and the two dried tomatoes in hot water to soften them while we make the sofrito.
3
When the onion is done, add two medium-sized grated tomatoes (I add the skin as well because it is then crushed) and the bay leaf. Add salt, black pepper, garlic powder and onion powder.
4
Let the tomato sauce reduce. Once it is reduced, blend everything with the dried tomatoes and dates (I don't leave it completely liquid, I don't care if there are pieces left).
5
Fry two heads of garlic. Once lightly browned add the mushrooms and carrot pieces.
6
Once the carrots and mushrooms are browned, add a little oil and add the turmeric and paprika.
7
Add the fish broth (mine was homemade that I had frozen) and when it boils add the rice, tomato sauce and salt.
8
Once it is almost done (15-20 minutes at medium heat), turn off and add the shrimp. Let stand 5-10 minutes and ready to eat. I added cilantro.
Ingredientes
2 raciones
2 raciones

Fish stock
800 gramos (aprox. 4 vasos)

White rice
240 gramos (aprox. 2 vasos)

Prawns
200 gramos (aprox. 10 unidades)

Tomato
200 gramos (aprox. 2 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Mushroom
60 gramos (aprox. 4 unidades)

Garlic
20 gramos (aprox. 4 piezas)

Dates
10 gramos (aprox. 2 unidades)

Dried tomato
10 gramos (aprox. 2 unidades)

Cilantro
9 gramos (aprox. 3 cucharaditas)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Onion powder
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Fish stock
800 gramos (aprox. 4 vasos)

White rice
240 gramos (aprox. 2 vasos)

Prawns
200 gramos (aprox. 10 unidades)

Tomato
200 gramos (aprox. 2 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Mushroom
60 gramos (aprox. 4 unidades)

Garlic
20 gramos (aprox. 4 piezas)

Dates
10 gramos (aprox. 2 unidades)

Dried tomato
10 gramos (aprox. 2 unidades)

Cilantro
9 gramos (aprox. 3 cucharaditas)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Onion powder
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)
1
We make the tomato sauce. We fry two heads of garlic in olive oil, and once it is lightly browned we add a diced onion.
2
Meanwhile we put the two dates and the two dried tomatoes in hot water to soften them while we make the sofrito.
3
When the onion is done, add two medium-sized grated tomatoes (I add the skin as well because it is then crushed) and the bay leaf. Add salt, black pepper, garlic powder and onion powder.
4
Let the tomato sauce reduce. Once it is reduced, blend everything with the dried tomatoes and dates (I don't leave it completely liquid, I don't care if there are pieces left).
5
Fry two heads of garlic. Once lightly browned add the mushrooms and carrot pieces.
6
Once the carrots and mushrooms are browned, add a little oil and add the turmeric and paprika.
7
Add the fish broth (mine was homemade that I had frozen) and when it boils add the rice, tomato sauce and salt.
8
Once it is almost done (15-20 minutes at medium heat), turn off and add the shrimp. Let stand 5-10 minutes and ready to eat. I added cilantro.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Fish and seafood
Rice
Gluten free
All
Meals
Vegetables
Lactose free
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