17
VERACRUZ COD
5
(26)
0 kcal
motherplus
Preparación de la receta
1
Although it is usually made with desalted fish, I have used fresh sliced fish. They can also be fillets or frozen.
2
Pour lemon juice and pepper over the fillets or slices. Pour 1 tablespoon of olive oil in a large skillet and heat. Add and cook onion until translucent, about 2 minutes. Reduce the heat to medium and add the garlic and almonds. Add the diced tomatoes with the liquid, chiles (or padron bell pepper) and continue stirring and cooking.
3
Add the rest of the ingredients except the fish and cook 10-15 minutes over low heat.
4
Put the fish in the sauce and the filtered macerating lemon. Cook for another 5-6 minutes. I like to cook the fish just enough so that it does not dry out, but this is to taste. I have added few olives, to taste too.
5
It is a tasty, quick and uncomplicated recipe to eat fish in a different way. Enjoy 😊
Ingredientes
1 ración
1 ración
Cod
400 gramos (aprox. 2 piezas)
Whole peeled tomato
150 gramos
Red onion
100 gramos (aprox. 1 unidad)
Lemon
90 gramos (aprox. 1 unidad)
Green olives
40 gramos
Capers
30 gramos (aprox. 2 raciones)
Garlic / garlic
20 gramos (aprox. 4 piezas)
Nuts and dried fruit
20 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Padron green bell pepper
10 gramos (aprox. 2 cucharaditas)
Cilantro
6 gramos (aprox. 2 cucharaditas)
Oregano
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cod
400 gramos (aprox. 2 piezas)
Whole peeled tomato
150 gramos
Red onion
100 gramos (aprox. 1 unidad)
Lemon
90 gramos (aprox. 1 unidad)
Green olives
40 gramos
Capers
30 gramos (aprox. 2 raciones)
Garlic / garlic
20 gramos (aprox. 4 piezas)
Nuts and dried fruit
20 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Padron green bell pepper
10 gramos (aprox. 2 cucharaditas)
Cilantro
6 gramos (aprox. 2 cucharaditas)
Oregano
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Although it is usually made with desalted fish, I have used fresh sliced fish. They can also be fillets or frozen.
2
Pour lemon juice and pepper over the fillets or slices. Pour 1 tablespoon of olive oil in a large skillet and heat. Add and cook onion until translucent, about 2 minutes. Reduce the heat to medium and add the garlic and almonds. Add the diced tomatoes with the liquid, chiles (or padron bell pepper) and continue stirring and cooking.
3
Add the rest of the ingredients except the fish and cook 10-15 minutes over low heat.
4
Put the fish in the sauce and the filtered macerating lemon. Cook for another 5-6 minutes. I like to cook the fish just enough so that it does not dry out, but this is to taste. I have added few olives, to taste too.
5
It is a tasty, quick and uncomplicated recipe to eat fish in a different way. Enjoy 😊
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Stews
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