

31
Baked cauliflower au gratin
5
(35)
0 kcal
Preparación de la receta
1
Wash and chop the cauliflower, put it to boil, do not make it too soft because later we put it in the oven and the texture is better.
2
Once boiled, transfer it to the drainer, turn the oven on at 180°.
3
Prepare the béchamel sauce, in my case 1 cup of oat drink, 2 eggs, salt, pepper and oregano and beat.
4
We prepare the mold, in the base a drizzle of olive oil, put the cauliflower, then the bechamel sauce and finally the grated cheese in my case without lactose, salt, pepper and oregano, and bake for 40 minutes!
Ingredientes
3 raciones
3 raciones

Cauliflower
500 gramos (aprox. 1 unidad)

Vegetable drink
243 gramos (aprox. 1 taza)

Chicken egg
100 gramos (aprox. 2 unidades)

Oregano
100 gramos

Lactose free cheese
28 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Cauliflower
500 gramos (aprox. 1 unidad)

Vegetable drink
243 gramos (aprox. 1 taza)

Chicken egg
100 gramos (aprox. 2 unidades)

Oregano
100 gramos

Lactose free cheese
28 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Wash and chop the cauliflower, put it to boil, do not make it too soft because later we put it in the oven and the texture is better.
2
Once boiled, transfer it to the drainer, turn the oven on at 180°.
3
Prepare the béchamel sauce, in my case 1 cup of oat drink, 2 eggs, salt, pepper and oregano and beat.
4
We prepare the mold, in the base a drizzle of olive oil, put the cauliflower, then the bechamel sauce and finally the grated cheese in my case without lactose, salt, pepper and oregano, and bake for 40 minutes!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Dinner
Meals
Accompaniment
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