Coliflor gratinada al horno
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Baked cauliflower au gratin

5

(35)

0 kcal

Anasss

Anasss

Preparación de la receta

1

Wash and chop the cauliflower, put it to boil, do not make it too soft because later we put it in the oven and the texture is better.

2

Once boiled, transfer it to the drainer, turn the oven on at 180°.

3

Prepare the béchamel sauce, in my case 1 cup of oat drink, 2 eggs, salt, pepper and oregano and beat.

4

We prepare the mold, in the base a drizzle of olive oil, put the cauliflower, then the bechamel sauce and finally the grated cheese in my case without lactose, salt, pepper and oregano, and bake for 40 minutes!

Ingredients

Steps

Calories

1

Wash and chop the cauliflower, put it to boil, do not make it too soft because later we put it in the oven and the texture is better.

2

Once boiled, transfer it to the drainer, turn the oven on at 180°.

3

Prepare the béchamel sauce, in my case 1 cup of oat drink, 2 eggs, salt, pepper and oregano and beat.

4

We prepare the mold, in the base a drizzle of olive oil, put the cauliflower, then the bechamel sauce and finally the grated cheese in my case without lactose, salt, pepper and oregano, and bake for 40 minutes!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Occasional use

Dinner

Meals

Accompaniment

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