Vegetarian chili

Put in a frying pan with a little oil the chopped onion with the chili peppers and a pinch of salt. Fry for three minutes over low heat

Add the bell pepper, the chopped carrot and the bay leaf. Let everything cook for about ten minutes.

Peel the tomatoes, chop them and add them. Remove the chillies, you won't find them later!!!😅

Drain the soybeans (let them hydrate in water for about 20 minutes) and add them to the pan. Drain the beans and add them as well.

Add the tomato and the spices. Let it cook for 1 hour over low heat. You can taste the sauce and add more salt or spices to taste.

Optional: Once the dish is ready, add a spoonful of cottage cheese and a spoonful of Greek yogurt mixed together, and a little grated cheese on top.

Makes 3 generous portions. You can eat it with white rice, in fajitas, with quinoa...try different options and tell us which is your favorite.