

315
AREPAS DE POLLO MECHADO
5
(321)
40 min
0 kcal
Preparación de la receta
1
In a frying pan add a little EVOO and fry the crushed garlic, the onion and the bell pepper cut in small squares.

2
When they are ready, add the crushed tomato, the soy sauce, all the spices and the chicken. (The chicken is from Mercadona, but it is only available in the Canary Islands. A pity because it is super easy to use in many recipes).

3
Let the chicken take the flavor of the mixture and wait until there is no more liquid left. All this over medium heat. And it is ready !
4
I like to combine the larded chicken mixture with a little piece of semi-cured cheese in the arepa. It looks spectacular because the cheese melts !
Ingredientes
2 raciones
2 raciones

Chicken breast
500 gramos (aprox. 1 paquete)

Crushed tomato
400 gramos (aprox. 1 lata)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Semi-cured cheese
100 gramos

Soy sauce
20 gramos (aprox. 2 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Cumin
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Chicken breast
500 gramos (aprox. 1 paquete)

Crushed tomato
400 gramos (aprox. 1 lata)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Semi-cured cheese
100 gramos

Soy sauce
20 gramos (aprox. 2 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Cumin
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
In a frying pan add a little EVOO and fry the crushed garlic, the onion and the bell pepper cut in small squares.

2
When they are ready, add the crushed tomato, the soy sauce, all the spices and the chicken. (The chicken is from Mercadona, but it is only available in the Canary Islands. A pity because it is super easy to use in many recipes).

3
Let the chicken take the flavor of the mixture and wait until there is no more liquid left. All this over medium heat. And it is ready !
4
I like to combine the larded chicken mixture with a little piece of semi-cured cheese in the arepa. It looks spectacular because the cheese melts !
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Sandwiches
Dinner
Meals
Hamburgers
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