151
Turkey nuggets
3
(152)
32 min
0 kcal
AvaG
Preparación de la receta
1
Cut the turkey tenderloin into small pieces or strips (to taste).
2
Crush the cornflakes (not too much so as not to make a powder) and mix with the spices.
3
Beat an egg and prepare it in a bowl.
4
Dip the meat in the egg and then in the flakes. Place on the oven rack with the baking paper in place.
5
Bake at 230° for 12-15 min
6
A homemade yogurt dipping sauce (Greek yogurt, lemon juice, salt, pepper, EVOO, garlic powder and parsley) can be added.
Ingredientes
2.5 raciones
2.5 raciones
Turkey tenderloin
310 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Gluten free cereals
40 gramos
Sweet paprika
9 gramos (aprox. 3 cucharaditas)
Spicy paprika
9 gramos (aprox. 3 cucharaditas)
Garlic powder
6 gramos (aprox. 2 cucharaditas)
Black pepper
6 gramos (aprox. 2 cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2.5 raciones
2.5 raciones
Turkey tenderloin
310 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Gluten free cereals
40 gramos
Sweet paprika
9 gramos (aprox. 3 cucharaditas)
Spicy paprika
9 gramos (aprox. 3 cucharaditas)
Garlic powder
6 gramos (aprox. 2 cucharaditas)
Black pepper
6 gramos (aprox. 2 cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the turkey tenderloin into small pieces or strips (to taste).
2
Crush the cornflakes (not too much so as not to make a powder) and mix with the spices.
3
Beat an egg and prepare it in a bowl.
4
Dip the meat in the egg and then in the flakes. Place on the oven rack with the baking paper in place.
5
Bake at 230° for 12-15 min
6
A homemade yogurt dipping sauce (Greek yogurt, lemon juice, salt, pepper, EVOO, garlic powder and parsley) can be added.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Meals
Accompaniment
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