Potaje aromático de pollo con garbanzos
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5

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5

Aromatic chicken stew with chickpeas

5

(7)

101 min

0 kcal

lizz94

lizz94

Preparación de la receta

1

Clean and chop the onion and leek. Sauté them in a pan with 3 tablespoons of oil over low heat until golden brown. Add a little salt.

2

When they are golden brown, add a little of the broth. Wait for it to evaporate and repeat the action 3 times using about half a brik.

3

Wash and cut the tomatoes (make an x with the knife on the top and bottom of each piece). Prepare a saucepan with water and bring to a boil. Add the cherry tomatoes. Leave for 3 minutes or until you see that the skin is peeling off. Remove from the water and wait for them to cool.

4

Peel the tomatoes and add them to the broth. Chop a couple of fresh parsley leaves and some garlic and add it.

5

Squeeze half a lemon over the broth. Add salt, black pepper and cinnamon. Add the cleaned chicken, the rest of the broth and the cooked chickpeas and let it cook over high heat for 30 minutes, stirring from time to time.

6

Check for salt and pepper and serve hot.

Ingredients

Steps

Calories

1

Clean and chop the onion and leek. Sauté them in a pan with 3 tablespoons of oil over low heat until golden brown. Add a little salt.

2

When they are golden brown, add a little of the broth. Wait for it to evaporate and repeat the action 3 times using about half a brik.

3

Wash and cut the tomatoes (make an x with the knife on the top and bottom of each piece). Prepare a saucepan with water and bring to a boil. Add the cherry tomatoes. Leave for 3 minutes or until you see that the skin is peeling off. Remove from the water and wait for them to cool.

4

Peel the tomatoes and add them to the broth. Chop a couple of fresh parsley leaves and some garlic and add it.

5

Squeeze half a lemon over the broth. Add salt, black pepper and cinnamon. Add the cleaned chicken, the rest of the broth and the cooked chickpeas and let it cook over high heat for 30 minutes, stirring from time to time.

6

Check for salt and pepper and serve hot.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Meat

Meals

Stews

Legumes

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