

11
Rice with squid and shrimp.
3
(12)
40 min
0 kcal
Preparación de la receta
1
We cut all the vegetables into small pieces and the clean squid into slices (my squid were small, I put 3).
2
Heat the EVOO in a paella pan or wide frying pan, lower to medium heat and add the onion, when it starts to become transparent add the garlic, 1 minute stirring well and add the peppers. Leave over medium heat until they are done, watching that it burns to avoid bitterness.
3
Now add the tomato and season with salt and pepper and turmeric. Let it reduce a little and add the rice (previously soaked and washed).
4
Stirring for 2-3 minutes, add the paprika, stirring constantly so that it does not burn and add the hot fish stock and the bay leaf.
5
Lower the heat to low and let it cook according to the package. Make sure that it does not run out of broth and stir it from time to time so that it does not stick.
6
When it is done, let it rest for 5 minutes before eating.
7
Enjoy!
Ingredientes
2 raciones
2 raciones

Brown rice
200 gramos

Squid
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Peeled frozen shrimps
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)

Garlic
9 gramos (aprox. 3 unidades)

Turmeric
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Brown rice
200 gramos

Squid
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Peeled frozen shrimps
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)

Garlic
9 gramos (aprox. 3 unidades)

Turmeric
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. 1 cucharadita)
1
We cut all the vegetables into small pieces and the clean squid into slices (my squid were small, I put 3).
2
Heat the EVOO in a paella pan or wide frying pan, lower to medium heat and add the onion, when it starts to become transparent add the garlic, 1 minute stirring well and add the peppers. Leave over medium heat until they are done, watching that it burns to avoid bitterness.
3
Now add the tomato and season with salt and pepper and turmeric. Let it reduce a little and add the rice (previously soaked and washed).
4
Stirring for 2-3 minutes, add the paprika, stirring constantly so that it does not burn and add the hot fish stock and the bay leaf.
5
Lower the heat to low and let it cook according to the package. Make sure that it does not run out of broth and stir it from time to time so that it does not stick.
6
When it is done, let it rest for 5 minutes before eating.
7
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Fish and seafood
Rice
Meals
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