Bocadillo proteíco con falso pan de atún y huevo
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154

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154

Protein sandwich with mock tuna and egg bread

5

(158)

0 kcal

raquelxo

raquelxo

Preparación de la receta

1

Grind the tuna, the egg with the egg whites, spices to taste and yeast until it becomes a practically liquid mass.

2

Pour the dough into a microwave-safe tupper and cover it with plastic wrap. In my case in a Lékué case. And at maximum power for 3 minutes approx. depending on the microwave, take out, check that it is done and turn it halfway around and another minute.

Bocadillo proteíco con falso pan de atún y huevo Paso 1

3

When we have it, let it cool a little to be able to cut (better if it is a serrated knife).

Bocadillo proteíco con falso pan de atún y huevo Paso 2

4

We put it in the toaster until it is golden brown and fill it with whatever we like! You can hardly notice that it tastes like tuna, but I recommend filling it with cheese, spinach type vegetables, etc.

Bocadillo proteíco con falso pan de atún y huevo Paso 3

Ingredients

Steps

Calories

1

Grind the tuna, the egg with the egg whites, spices to taste and yeast until it becomes a practically liquid mass.

2

Pour the dough into a microwave-safe tupper and cover it with plastic wrap. In my case in a Lékué case. And at maximum power for 3 minutes approx. depending on the microwave, take out, check that it is done and turn it halfway around and another minute.

Bocadillo proteíco con falso pan de atún y huevo Paso 1

3

When we have it, let it cool a little to be able to cut (better if it is a serrated knife).

Bocadillo proteíco con falso pan de atún y huevo Paso 2

4

We put it in the toaster until it is golden brown and fill it with whatever we like! You can hardly notice that it tastes like tuna, but I recommend filling it with cheese, spinach type vegetables, etc.

Bocadillo proteíco con falso pan de atún y huevo Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sandwiches

Snack

Doughs and breads

Toast

Breakfast

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