

154
Protein sandwich with mock tuna and egg bread
5
(158)
0 kcal
Preparación de la receta
1
Grind the tuna, the egg with the egg whites, spices to taste and yeast until it becomes a practically liquid mass.
2
Pour the dough into a microwave-safe tupper and cover it with plastic wrap. In my case in a Lékué case. And at maximum power for 3 minutes approx. depending on the microwave, take out, check that it is done and turn it halfway around and another minute.

3
When we have it, let it cool a little to be able to cut (better if it is a serrated knife).

4
We put it in the toaster until it is golden brown and fill it with whatever we like! You can hardly notice that it tastes like tuna, but I recommend filling it with cheese, spinach type vegetables, etc.

Ingredients
Steps
Calories
1
Grind the tuna, the egg with the egg whites, spices to taste and yeast until it becomes a practically liquid mass.
2
Pour the dough into a microwave-safe tupper and cover it with plastic wrap. In my case in a Lékué case. And at maximum power for 3 minutes approx. depending on the microwave, take out, check that it is done and turn it halfway around and another minute.

3
When we have it, let it cool a little to be able to cut (better if it is a serrated knife).

4
We put it in the toaster until it is golden brown and fill it with whatever we like! You can hardly notice that it tastes like tuna, but I recommend filling it with cheese, spinach type vegetables, etc.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Snack
Doughs and breads
Toast
Breakfast
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