Crema de zanahoria y calabaza
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1678

whatsapp

1678

Cream of carrot and pumpkin soup

4.9

(1702)

36 min

0 kcal

crispis_31

crispis_31

Preparación de la receta

1

Heat EVOO in a saucepan over medium heat. Once hot, add the onion in pieces and let it brown.

Crema de zanahoria y calabaza Paso 0

2

When the onion is golden brown, add the carrot and the pumpkin in pieces and let it brown for another 10 minutes approx.

Crema de zanahoria y calabaza Paso 1

3

After 10 minutes, add the chopped potato, stir and add the water (I always add hot water). At this time, we also add salt to taste and ground ginger.

Crema de zanahoria y calabaza Paso 2

4

Cover the pot and let it cook over high heat for about 20-25 min. The truth is that I do not have the time very controlled because I am guided by the potato. Once it is soft and it splits with the utensil you use to stir it, it will be time to remove the pot from the heat. Once it has been set aside, let it rest for a few minutes and mash it.

Crema de zanahoria y calabaza Paso 3

Ingredients

Steps

Calories

1

Heat EVOO in a saucepan over medium heat. Once hot, add the onion in pieces and let it brown.

Crema de zanahoria y calabaza Paso 0

2

When the onion is golden brown, add the carrot and the pumpkin in pieces and let it brown for another 10 minutes approx.

Crema de zanahoria y calabaza Paso 1

3

After 10 minutes, add the chopped potato, stir and add the water (I always add hot water). At this time, we also add salt to taste and ground ginger.

Crema de zanahoria y calabaza Paso 2

4

Cover the pot and let it cook over high heat for about 20-25 min. The truth is that I do not have the time very controlled because I am guided by the potato. Once it is soft and it splits with the utensil you use to stir it, it will be time to remove the pot from the heat. Once it has been set aside, let it rest for a few minutes and mash it.

Crema de zanahoria y calabaza Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Gluten free

Meals

Broths and creams

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