🌸PAN DE PITA INTEGRAL🌸
whatsapp

918

whatsapp

918

🌸 WHOLE WHEAT PITA BREAD🌸

4.9

(949)

52 min

0 kcal

Clorealfood

Clorealfood

Preparación de la receta

1

In a bowl, mix the yeast with the water.

🌸PAN DE PITA INTEGRAL🌸 Paso 0

2

Add the flour and salt and mix a little, then add the oil.

🌸PAN DE PITA INTEGRAL🌸 Paso 1

3

Knead everything a little to integrate (just to integrate) and let the dough rest covered for 20 min. It should be moist enough to stick a little bit, but enough to work it well.

🌸PAN DE PITA INTEGRAL🌸 Paso 2

4

Take it out of the bowl and knead it on a floured surface. Preheat the oven to the lowest temperature to make a kind of homemade fermenter (I set it at 40 degrees).

🌸PAN DE PITA INTEGRAL🌸 Paso 3

5

Put the dough in an oiled bowl and cover the bowl with a kitchen towel. Turn the oven OFF and put the bowl with the cloth in it. Let the dough ferment for 20min.

🌸PAN DE PITA INTEGRAL🌸 Paso 4

6

When it has doubled in size as in the photo, take it out, weigh it, and divide the portions. With these quantities I got four little balls (8mitades of pita).

🌸PAN DE PITA INTEGRAL🌸 Paso 5

7

Cut the dough and remove the fermentation gas by hand and knead it into a ball (bolear, bakery term), cover it with a clean cloth and let it rest for 5-10 minutes.

🌸PAN DE PITA INTEGRAL🌸 Paso 6

8

Preheat the oven to 250° up and down heat with the tray you are going to use in it. Flour the worktop a little and with the help of a rolling pin, roll out the balls into discs. The thinner it is, the more it inflates in the oven, and the crispier it will be. I left it as in the photo.

🌸PAN DE PITA INTEGRAL🌸 Paso 7

9

‼️‼️importante, that the pan is hot and smooth. No need to put parchment paper. ‼️6minutos in the oven or until they are to your liking.

🌸PAN DE PITA INTEGRAL🌸 Paso 8

10

When they come out they seem to be hard but when they cool a little they become soft and you can cut them in half and open them with a serrated knife. Fill them with whatever you want. 😋

Ingredients

Steps

Calories

1

In a bowl, mix the yeast with the water.

🌸PAN DE PITA INTEGRAL🌸 Paso 0

2

Add the flour and salt and mix a little, then add the oil.

🌸PAN DE PITA INTEGRAL🌸 Paso 1

3

Knead everything a little to integrate (just to integrate) and let the dough rest covered for 20 min. It should be moist enough to stick a little bit, but enough to work it well.

🌸PAN DE PITA INTEGRAL🌸 Paso 2

4

Take it out of the bowl and knead it on a floured surface. Preheat the oven to the lowest temperature to make a kind of homemade fermenter (I set it at 40 degrees).

🌸PAN DE PITA INTEGRAL🌸 Paso 3

5

Put the dough in an oiled bowl and cover the bowl with a kitchen towel. Turn the oven OFF and put the bowl with the cloth in it. Let the dough ferment for 20min.

🌸PAN DE PITA INTEGRAL🌸 Paso 4

6

When it has doubled in size as in the photo, take it out, weigh it, and divide the portions. With these quantities I got four little balls (8mitades of pita).

🌸PAN DE PITA INTEGRAL🌸 Paso 5

7

Cut the dough and remove the fermentation gas by hand and knead it into a ball (bolear, bakery term), cover it with a clean cloth and let it rest for 5-10 minutes.

🌸PAN DE PITA INTEGRAL🌸 Paso 6

8

Preheat the oven to 250° up and down heat with the tray you are going to use in it. Flour the worktop a little and with the help of a rolling pin, roll out the balls into discs. The thinner it is, the more it inflates in the oven, and the crispier it will be. I left it as in the photo.

🌸PAN DE PITA INTEGRAL🌸 Paso 7

9

‼️‼️importante, that the pan is hot and smooth. No need to put parchment paper. ‼️6minutos in the oven or until they are to your liking.

🌸PAN DE PITA INTEGRAL🌸 Paso 8

10

When they come out they seem to be hard but when they cool a little they become soft and you can cut them in half and open them with a serrated knife. Fill them with whatever you want. 😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sandwiches

Doughs and breads

Vegan

Vegetarian

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift