0
Vegetarian wraps
3
(1)
15 min
0 kcal
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Preparación de la receta
1
Prepare the sauce: pour in the Greek yogurt, the chives and add a little salt and pepper, mix and put in the refrigerator.
2
Cut the goat cheese into slices. In a bowl, beat the eggs. In another bowl pour the breadcrumbs. Soak the slices in the beaten eggs and then soak in the breadcrumbs.
3
In a frying pan, heat the EVOO and arrange the goat cheese slices. Leave for 3 minutes on each side. Then, place them on absorbent paper to soak up the EVOO.
4
Cut the onion and cucumber into slices.
5
Place the corn tortillas on a plate and add the lettuce, onion, cucumber, corn, goat cheese and white sauce.
6
Roll the tortillas and serve immediately.
Ingredientes
6 raciones
6 raciones
Greek yogurt
375 gramos (aprox. 3 unidades)
Bread crumbs
300 gramos
Goat cheese
180 gramos (aprox. 1 unidad)
Corn tortillas
180 gramos (aprox. 6 unidades)
Red onion
150 gramos
Chicken egg
150 gramos (aprox. 3 unidades)
Extra virgin olive oil
120 gramos (aprox. 8 cucharadas)
Lettuce
100 gramos
Cucumber
100 gramos (aprox. 1 unidad)
Chives
54 gramos (aprox. 9 cucharadas)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Greek yogurt
375 gramos (aprox. 3 unidades)
Bread crumbs
300 gramos
Goat cheese
180 gramos (aprox. 1 unidad)
Corn tortillas
180 gramos (aprox. 6 unidades)
Red onion
150 gramos
Chicken egg
150 gramos (aprox. 3 unidades)
Extra virgin olive oil
120 gramos (aprox. 8 cucharadas)
Lettuce
100 gramos
Cucumber
100 gramos (aprox. 1 unidad)
Chives
54 gramos (aprox. 9 cucharadas)
1
Prepare the sauce: pour in the Greek yogurt, the chives and add a little salt and pepper, mix and put in the refrigerator.
2
Cut the goat cheese into slices. In a bowl, beat the eggs. In another bowl pour the breadcrumbs. Soak the slices in the beaten eggs and then soak in the breadcrumbs.
3
In a frying pan, heat the EVOO and arrange the goat cheese slices. Leave for 3 minutes on each side. Then, place them on absorbent paper to soak up the EVOO.
4
Cut the onion and cucumber into slices.
5
Place the corn tortillas on a plate and add the lettuce, onion, cucumber, corn, goat cheese and white sauce.
6
Roll the tortillas and serve immediately.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dairy
Vegetarian
Meals
Vegetables
Egg
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