5
Whole wheat Farfadelle with pumpkin sauce
5
(7)
25 min
0 kcal
inesms22
Preparaci贸n de la receta
1
Cook the pasta in plenty of salted water.
2
Poach the garlic, onion and pumpkin with the spices.
3
Add pasta cooking water to the vegetables.
4
Bring to a boil until cooked.
5
Blend the sauce with a blender.
6
Mix the pasta with the sauce
7
Serve and grate cheese on top
Ingredientes
1.5 raciones
1.5 raciones
Pumpkin
500 gramos (aprox. 1 paquete)
Whole wheat macaroni
150 gramos
Onion
100 gramos (aprox. 1 unidad)
Parmesan cheese
40 gramos (aprox. 1 raci贸n)
Garlic
3 gramos (aprox. 1 unidad)
Cumin
3 gramos (aprox. 1 cucharadita)
Turmeric
3 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1.5 raciones
1.5 raciones
Pumpkin
500 gramos (aprox. 1 paquete)
Whole wheat macaroni
150 gramos
Onion
100 gramos (aprox. 1 unidad)
Parmesan cheese
40 gramos (aprox. 1 raci贸n)
Garlic
3 gramos (aprox. 1 unidad)
Cumin
3 gramos (aprox. 1 cucharadita)
Turmeric
3 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cook the pasta in plenty of salted water.
2
Poach the garlic, onion and pumpkin with the spices.
3
Add pasta cooking water to the vegetables.
4
Bring to a boil until cooked.
5
Blend the sauce with a blender.
6
Mix the pasta with the sauce
7
Serve and grate cheese on top
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Autumn Recipe 馃巸
Autumn
Meals
Pasta
隆Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...