99
Eggplants stuffed with avocado 🥑
4.8
(104)
0 kcal
angelamolamucho
Preparación de la receta
1
Eggplant: Put an eggplant halved in the oven at 200°C 50'. When it is ready, take out the eggplant without breaking the skin and separate.
2
Avocado sauce: Take 70ml of water, a chopped garlic, some parsley and 80g of avocado. Whisk together.
3
Tuna: Drain the oil from the tuna and mix it with the eggplant and avocado sauce (it is also very tasty with minced meat).
4
Divide the mejunge between the two halves and sprinkle the pumpkin seeds on top.
Ingredientes
1 ración
1 ración
Eggplant
120 gramos
Tuna in olive oil
110 gramos
Avocado
80 gramos
Seeds
10 gramos
Garlic
1 gramo
Parsley
0.2 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Eggplant
120 gramos
Tuna in olive oil
110 gramos
Avocado
80 gramos
Seeds
10 gramos
Garlic
1 gramo
Parsley
0.2 gramos
1
Eggplant: Put an eggplant halved in the oven at 200°C 50'. When it is ready, take out the eggplant without breaking the skin and separate.
2
Avocado sauce: Take 70ml of water, a chopped garlic, some parsley and 80g of avocado. Whisk together.
3
Tuna: Drain the oil from the tuna and mix it with the eggplant and avocado sauce (it is also very tasty with minced meat).
4
Divide the mejunge between the two halves and sprinkle the pumpkin seeds on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Vegetables
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