Lubina al horno con salsa de puerros
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95

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95

Baked sea bass with leek sauce

5

(99)

40 min

0 kcal

iirenemj

iirenemj

Preparación de la receta

1

We make two or three cuts in the back of the sea bass and insert the lemon slices 🍋 .

2

Preheat the oven to 200 degrees.

3

Chop the garlic 🧄, leek and onion 🧅 very small. Add in a pan with a dash of olive oil 🫒 and sauté. Add the saffron and the flour and stir well to integrate.

4

Add the lemon juice 🍋 , white wine and water. Stir and let the alcohol evaporate for a few minutes. Set aside.

5

Peel and cut the potatoes 🥔 into slices and the onion 🧅 into julienne strips and add in a baking dish with a little salt and the bay leaf. Bake for 5/10 minutes.

6

After this time, remove from the oven and add the sea bass on the potato bed 🥔 and season with salt and pepper. Add the leek sauce that we have previously reserved and sprinkle with parsley.

7

Bake for 15/20 minutes and... DEVOUR!

Ingredients

Steps

Calories

1

We make two or three cuts in the back of the sea bass and insert the lemon slices 🍋 .

2

Preheat the oven to 200 degrees.

3

Chop the garlic 🧄, leek and onion 🧅 very small. Add in a pan with a dash of olive oil 🫒 and sauté. Add the saffron and the flour and stir well to integrate.

4

Add the lemon juice 🍋 , white wine and water. Stir and let the alcohol evaporate for a few minutes. Set aside.

5

Peel and cut the potatoes 🥔 into slices and the onion 🧅 into julienne strips and add in a baking dish with a little salt and the bay leaf. Bake for 5/10 minutes.

6

After this time, remove from the oven and add the sea bass on the potato bed 🥔 and season with salt and pepper. Add the leek sauce that we have previously reserved and sprinkle with parsley.

7

Bake for 15/20 minutes and... DEVOUR!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Meals

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