3
Mackerel and anchovy pizza
3
(4)
20 min
0 kcal
realfoodc
Preparación de la receta
1
BASE: Put the flour, water and oil in a bowl. Mix, knead and shape the pizza base.
2
Spread the crushed tomato over the base. Slice the onion and spread evenly.
3
Drain the oil from the mackerel and anchovies. Add the mackerel first and then divide the anchovies.
4
Finally add the oregano and cheese.
5
Bake in the oven (preheated) at 180° for 10-15 minutes.
Ingredientes
1 ración
1 ración
Mackerel in olive oil
65 gramos
Whole wheat spelt flour
50 gramos
Onion
30 gramos
Grated mozzarella cheese
30 gramos
Anchovy in olive oil
30 gramos
Natural mineral water
22 gramos (aprox. 1 vaso)
Oregano
20 gramos (aprox. 1 cucharada)
Black olives
15 gramos
Extra virgin olive oil
7 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Mackerel in olive oil
65 gramos
Whole wheat spelt flour
50 gramos
Onion
30 gramos
Grated mozzarella cheese
30 gramos
Anchovy in olive oil
30 gramos
Natural mineral water
22 gramos (aprox. 1 vaso)
Oregano
20 gramos (aprox. 1 cucharada)
Black olives
15 gramos
Extra virgin olive oil
7 gramos (aprox. 1 cucharadita)
1
BASE: Put the flour, water and oil in a bowl. Mix, knead and shape the pizza base.
2
Spread the crushed tomato over the base. Slice the onion and spread evenly.
3
Drain the oil from the mackerel and anchovies. Add the mackerel first and then divide the anchovies.
4
Finally add the oregano and cheese.
5
Bake in the oven (preheated) at 180° for 10-15 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Pizzas
Dinner
Quick
Fish and seafood
Meals
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