Coliflor, brócoli y zanahorias con bechamel y Mozzarella gratinados
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20

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Cauliflower, broccoli and carrots with béchamel sauce and mozzarella cheese au gratin

5

(22)

0 kcal

shuleta

shuleta

Preparación de la receta

1

First, cook the cauliflower, broccoli and carrots until soft. Once ready, set aside and drain

2

In a frying pan add olive oil and add the vegetables and season with salt, pepper, paprika, onion and garlic powder. SEASON TO YOUR LIKING. THE QUANTITIES INDICATED ARE NOT THE REAL ONES ⚠️Igually cauliflower and broccoli depending on your need do more or less quantity.

3

Sauté and set aside

4

✅Prepare the béchamel sauce: I made it in the thermomix, but you can also make it by hand. I added, 600ml of whole milk, the flour, butter. Nutmeg, salt and pepper (add to taste). And I did it all together in the machine

5

Place the vegetables in a baking dish, spread well and add the béchamel sauce, then the grated cheese and gratin 5-6' depending on your oven. Ready! I hope you like it

Ingredients

Steps

Calories

1

First, cook the cauliflower, broccoli and carrots until soft. Once ready, set aside and drain

2

In a frying pan add olive oil and add the vegetables and season with salt, pepper, paprika, onion and garlic powder. SEASON TO YOUR LIKING. THE QUANTITIES INDICATED ARE NOT THE REAL ONES ⚠️Igually cauliflower and broccoli depending on your need do more or less quantity.

3

Sauté and set aside

4

✅Prepare the béchamel sauce: I made it in the thermomix, but you can also make it by hand. I added, 600ml of whole milk, the flour, butter. Nutmeg, salt and pepper (add to taste). And I did it all together in the machine

5

Place the vegetables in a baking dish, spread well and add the béchamel sauce, then the grated cheese and gratin 5-6' depending on your oven. Ready! I hope you like it

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Dairy

All

Vegetarian

Meals

Accompaniment

Vegetables

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