Tataki de atún
whatsapp

38

whatsapp

38

Tuna tataki

5

(40)

61 min

0 kcal

mcg_4

mcg_4

Preparación de la receta

1

In a narrow bowl, mix the rice vinegar with the soy sauce, a teaspoon of ginger powder and a little salt.

2

Cut the tuna into strips and place them in the bowl to soak well with the previous mixture for one hour.

3

Place the sesame seeds on a plate and pass over the loins in such a way that the seeds are stuck all over.

4

In a good frying pan over high heat put the tuna loins and let them cook just 10 seconds on each side.

5

Let it cool to room temperature and cut it with a very sharp knife, very carefully.

Ingredients

Steps

Calories

1

In a narrow bowl, mix the rice vinegar with the soy sauce, a teaspoon of ginger powder and a little salt.

2

Cut the tuna into strips and place them in the bowl to soak well with the previous mixture for one hour.

3

Place the sesame seeds on a plate and pass over the loins in such a way that the seeds are stuck all over.

4

In a good frying pan over high heat put the tuna loins and let them cook just 10 seconds on each side.

5

Let it cool to room temperature and cut it with a very sharp knife, very carefully.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Asian

Fish and seafood

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift